Maple sugar vs. Tomato — In-Depth Nutrition Comparison
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How are maple sugar and tomatoes different?
- Maple sugar is higher in manganese, zinc, iron, and calcium; however, tomatoes are richer in vitamin A, vitamin C, vitamin K, and vitamin B6.
- Daily need coverage for manganese for maple sugar is 187% higher.
- Maple sugar contains 36 times more zinc than tomatoes. While maple sugar contains 6.06mg of zinc, tomatoes contain only 0.17mg.
- Tomatoes have a lower glycemic index (23) than maple sugar (63).
Sugars, maple and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +496.3% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +3464.7% |
| Contains more ManganeseManganese | +3778.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +1385% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.114mg | 187% |
| Zinc | 6.06mg | 0.17mg | 54% |
| Carbs | 90.9g | 3.89g | 29% |
| Calories | 354kcal | 18kcal | 17% |
| Iron | 1.61mg | 0.27mg | 17% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Calcium | 90mg | 10mg | 8% |
| Vitamin K | 0µg | 7.9µg | 7% |
| Vitamin B6 | 0.003mg | 0.08mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Copper | 0.099mg | 0.059mg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Phosphorus | 3mg | 24mg | 3% |
| Vitamin B3 | 0.04mg | 0.594mg | 3% |
| Protein | 0.1g | 0.88g | 2% |
| Vitamin B1 | 0.009mg | 0.037mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Fructose | 1.37g | 2% | |
| Choline | 2.1mg | 6.7mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Potassium | 274mg | 237mg | 1% |
| Vitamin B5 | 0.048mg | 0.089mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 90.9g | 2.69g | N/A |
| Sugar | 84.87g | 2.63g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B2 | 0.013mg | 0.019mg | 0% |
| Saturated fat | 0.036g | 0.028g | 0% |
| Monounsaturated fat | 0.064g | 0.031g | 0% |
| Polyunsaturated fat | 0.1g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +2236.8% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +780% |
| Contains more WaterWater | +1081.5% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +106.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains less Sat. FatSaturated fat | -22.2% |
