Maple sugar vs. Twix — In-Depth Nutrition Comparison
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Significant differences between maple sugar and Twix
- Maple sugar is richer in manganese, zinc, and iron, while Twix is higher in vitamin B2, phosphorus, vitamin B1,2, vitamin B1, and copper.
- Maple sugar covers your daily manganese needs 180% more than Twix.
- Maple sugar has 6 times more zinc than Twix. Maple sugar has 6.06mg of zinc, while Twix has 1.06mg.
- Maple sugar is lower in sodium.
- Maple sugar has a higher glycemic index (63) than Twix (44).
Specific food types used in this comparison are Sugars, maple and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +98.8% |
| Contains more ZincZinc | +471.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1519.8% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +17.8% |
| Contains more CopperCopper | +99% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more SeleniumSelenium | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1622.2% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +2672.5% |
| Contains more Vitamin B5Vitamin B5 | +452.1% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +895.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.273mg | 180% |
| Saturated fat | 0.036g | 18.96g | 86% |
| Zinc | 6.06mg | 1.06mg | 45% |
| Fats | 0.2g | 24.85g | 38% |
| Phosphorus | 3mg | 105mg | 15% |
| Vitamin B2 | 0.013mg | 0.208mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B1 | 0.009mg | 0.155mg | 12% |
| Copper | 0.099mg | 0.197mg | 11% |
| Protein | 0.1g | 4.91g | 10% |
| Iron | 1.61mg | 0.81mg | 10% |
| Carbs | 90.9g | 64.8g | 9% |
| Sodium | 11mg | 198mg | 8% |
| Folate | 0µg | 26µg | 7% |
| Monounsaturated fat | 0.064g | 2.988g | 7% |
| Vitamin B3 | 0.04mg | 1.109mg | 7% |
| Calories | 354kcal | 502kcal | 7% |
| Selenium | 0.8µg | 4.3µg | 6% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Vitamin E | 0mg | 0.74mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Polyunsaturated fat | 0.1g | 0.628g | 4% |
| Vitamin B5 | 0.048mg | 0.265mg | 4% |
| Potassium | 274mg | 186mg | 3% |
| Choline | 2.1mg | 20.9mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B6 | 0.003mg | 0.025mg | 2% |
| Calcium | 90mg | 106mg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 90.9g | 63.7g | N/A |
| Sugar | 84.87g | 48.25g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +89.1% |
| Contains more ProteinProtein | +4810% |
| Contains more FatsFats | +12325% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +4568.8% |
| Contains more Poly. FatPolyunsaturated fat | +528% |
