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  6. Maple sugar vs. Vanilla extract

Maple sugar vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between maple sugar and vanilla extract

  • Maple sugar is richer in manganese, zinc, iron, and calcium, while vanilla extract is higher in vitamin B2.
  • Maple sugar covers your daily manganese needs 182% more than vanilla extract.
  • Maple sugar has 55 times more zinc than vanilla extract. Maple sugar has 6.06mg of zinc, while vanilla extract has 0.11mg.
  • Vanilla extract is lower in sugar.

Specific food types used in this comparison are Sugars, maple and Vanilla extract.

Infographic

Maple sugar vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +1241.7%
Contains more CopperCopper +37.5%
Contains more ZincZinc +5409.1%
Contains more ManganeseManganese +1822.6%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +630.8%
Contains more Vitamin B3Vitamin B3 +962.5%
Contains more Vitamin B6Vitamin B6 +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Vanilla extract DV% diff.
Manganese 4.422mg 0.23mg 182%
Zinc 6.06mg 0.11mg 54%
Carbs 90.9g 12.65g 26%
Iron 1.61mg 0.12mg 19%
Calcium 90mg 11mg 8%
Vitamin B2 0.013mg 0.095mg 6%
Potassium 274mg 148mg 4%
Calories 354kcal 288kcal 3%
Copper 0.099mg 0.072mg 3%
Vitamin B6 0.003mg 0.026mg 2%
Vitamin B3 0.04mg 0.425mg 2%
Magnesium 19mg 12mg 2%
Selenium 0.8µg 0µg 1%
Polyunsaturated fat 0.1g 0.004g 1%
Protein 0.1g 0.06g 0%
Fats 0.2g 0.06g 0%
Net carbs 90.9g 12.65g N/A
Sugar 84.87g 12.65g N/A
Phosphorus 3mg 6mg 0%
Sodium 11mg 9mg 0%
Vitamin B1 0.009mg 0.011mg 0%
Vitamin B5 0.048mg 0.035mg 0%
Choline 2.1mg 0%
Saturated fat 0.036g 0.01g 0%
Monounsaturated fat 0.064g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +618.6%
Contains more WaterWater +557.3%
Contains more OtherOther +4231.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +2400%
Contains less Sat. FatSaturated fat -72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.