Maple sugar vs. Welsh onion — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and welsh onion
- Maple sugar has more manganese, zinc, and calcium, while welsh onion has more vitamin K, vitamin C, vitamin A, fiber, phosphorus, vitamin B2, and vitamin B6.
- Maple sugar covers your daily need for manganese, 186% more than welsh onion.
- Maple sugar contains 12 times more zinc than welsh onion. While maple sugar contains 6.06mg of zinc, welsh onion contains only 0.52mg.
- Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Sugars, maple and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +1065.4% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +3127.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PhosphorusPhosphorus | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +152.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +1298.5% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +1800% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +1031.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.137mg | 186% |
| Vitamin K | 0µg | 193.4µg | 161% |
| Zinc | 6.06mg | 0.52mg | 50% |
| Vitamin C | 0mg | 27mg | 30% |
| Carbs | 90.9g | 6.5g | 28% |
| Calories | 354kcal | 34kcal | 16% |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 90mg | 18mg | 7% |
| Phosphorus | 3mg | 49mg | 7% |
| Vitamin B2 | 0.013mg | 0.09mg | 6% |
| Vitamin B6 | 0.003mg | 0.072mg | 5% |
| Iron | 1.61mg | 1.22mg | 5% |
| Folate | 0µg | 16µg | 4% |
| Protein | 0.1g | 1.9g | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin B1 | 0.009mg | 0.05mg | 3% |
| Copper | 0.099mg | 0.07mg | 3% |
| Potassium | 274mg | 212mg | 2% |
| Vitamin B3 | 0.04mg | 0.4mg | 2% |
| Vitamin B5 | 0.048mg | 0.169mg | 2% |
| Magnesium | 19mg | 23mg | 1% |
| Choline | 2.1mg | 5.3mg | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 90.9g | 4.1g | N/A |
| Sugar | 84.87g | 2.18g | N/A |
| Sodium | 11mg | 17mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Saturated fat | 0.036g | 0.067g | 0% |
| Monounsaturated fat | 0.064g | 0.056g | 0% |
| Polyunsaturated fat | 0.1g | 0.156g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
51%
Minerals Daily Need Coverage Score
91%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 82.69g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 24)
Which food is cheaper?
Welsh onion is cheaper (difference - $3.8)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.031g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)