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  6. Maraschino cherry vs. Apricot

Maraschino cherry vs. Apricot — In-Depth Nutrition Comparison

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How are maraschino cherries and apricots different?

  • Maraschino cherries are higher in copper; however, apricots are richer in vitamin A, vitamin C, potassium, and vitamin E.
  • Daily need coverage for vitamin A for apricots is 25% higher.
  • Maraschino cherries contain 4 times more sugar than apricots. While maraschino cherries contain 38.77g of sugar, apricots contain only 9.24g.

Maraschino cherries, canned, drained and Apricots, raw are the varieties used in this article.

Infographic

Maraschino cherry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +315.4%
Contains more CopperCopper +83.3%
Contains more ZincZinc +30%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +1133.3%
Contains more PhosphorusPhosphorus +666.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +541.7%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Apricot
Apricot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more CholineCholine +53.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +1680%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14900%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin KVitamin K +120%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maraschino cherry Apricot DV% diff.
Vitamin C 0mg 10mg 11%
Vitamin A 2µg 96µg 10%
Carbs 41.97g 11.12g 10%
Potassium 21mg 259mg 7%
Copper 0.143mg 0.078mg 7%
Calories 165kcal 48kcal 6%
Vitamin E 0.05mg 0.89mg 6%
Fiber 3.2g 2g 5%
Vitamin B6 0.005mg 0.054mg 4%
Vitamin B5 0.054mg 0.24mg 4%
Vitamin B3 0.004mg 0.6mg 4%
Calcium 54mg 13mg 4%
Vitamin B2 0mg 0.04mg 3%
Manganese 0.012mg 0.077mg 3%
Vitamin B1 0mg 0.03mg 3%
Phosphorus 3mg 23mg 3%
Folate 0µg 9µg 2%
Protein 0.22g 1.4g 2%
Vitamin K 1.5µg 3.3µg 2%
Fructose 0.94g 1%
Zinc 0.26mg 0.2mg 1%
Magnesium 4mg 10mg 1%
Fats 0.21g 0.39g 0%
Net carbs 38.77g 9.12g N/A
Iron 0.43mg 0.39mg 0%
Sugar 38.77g 9.24g N/A
Sodium 4mg 1mg 0%
Selenium 0.2µg 0.1µg 0%
Choline 4.3mg 2.8mg 0%
Saturated fat 0.039g 0.027g 0%
Monounsaturated fat 0.049g 0.17g 0%
Polyunsaturated fat 0.055g 0.077g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more CarbsCarbs +277.4%
Contains more ProteinProtein +536.4%
Contains more FatsFats +85.7%
Contains more WaterWater +50.8%
Contains more OtherOther +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +246.9%
Contains more Poly. FatPolyunsaturated fat +40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.