Maraschino cherry vs. Banana melon — In-Depth Nutrition Comparison
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Significant differences between maraschino cherries and banana melon
- Maraschino cherries have more copper and fiber; however, banana melon is richer in vitamin C.
- Maraschino cherries cover your daily copper needs 12% more than banana melon.
- Banana melon has 12 times less sugar than maraschino cherries. Maraschino cherries have 38.77g of sugar, while banana melon has 3.36g.
Specific food types used in this comparison are Maraschino cherries, canned, drained and Melon, banana (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.4% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +308.6% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11400% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +226.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 41.97g | 4.06g | 13% |
| Fiber | 3.2g | 0.3g | 12% |
| Copper | 0.143mg | 0.035mg | 12% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Calories | 165kcal | 21kcal | 7% |
| Folate | 0µg | 20µg | 5% |
| Calcium | 54mg | 13mg | 4% |
| Potassium | 21mg | 140mg | 4% |
| Vitamin K | 1.5µg | 4.9µg | 3% |
| Vitamin B6 | 0.005mg | 0.05mg | 3% |
| Vitamin B3 | 0.004mg | 0.46mg | 3% |
| Fructose | 2.06g | 3% | |
| Iron | 0.43mg | 0.21mg | 3% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Magnesium | 4mg | 10mg | 1% |
| Phosphorus | 3mg | 9mg | 1% |
| Choline | 4.3mg | 1% | |
| Protein | 0.22g | 0.84g | 1% |
| Manganese | 0.012mg | 0.036mg | 1% |
| Vitamin B2 | 0mg | 0.018mg | 1% |
| Zinc | 0.26mg | 0.14mg | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 38.77g | 3.76g | N/A |
| Sugar | 38.77g | 3.36g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B5 | 0.054mg | 0.07mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +933.7% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +281.8% |
| Contains more WaterWater | +65.3% |
~equal in
Fats
~0.2g
