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Maraschino cherry vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between Maraschino cherry and Blackberry

  • The amount of Manganese, Vitamin C, Vitamin K, Fiber, Vitamin E , and Folate in Blackberry is higher than in Maraschino cherry.
  • Blackberry covers your daily Manganese needs 28% more than Maraschino cherry.
  • Blackberry has 2 times less Calcium than Maraschino cherry. Maraschino cherry has 54mg of Calcium, while Blackberry has 29mg.

Specific food types used in this comparison are Maraschino cherries, canned, drained and Blackberries, raw.

Infographic

Maraschino cherry vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +86.2%
Contains more Iron +44.2%
Contains more Magnesium +400%
Contains more Phosphorus +633.3%
Contains more Potassium +671.4%
Contains less Sodium -75%
Contains more Zinc +103.8%
Contains more Copper +15.4%
Contains more Manganese +5283.3%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 17% 3% 2% 2% 1% 8% 48% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +86.2%
Contains more Iron +44.2%
Contains more Magnesium +400%
Contains more Phosphorus +633.3%
Contains more Potassium +671.4%
Contains less Sodium -75%
Contains more Zinc +103.8%
Contains more Copper +15.4%
Contains more Manganese +5283.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +375.6%
Contains more Vitamin E +2240%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16050%
Contains more Vitamin B5 +411.1%
Contains more Vitamin B6 +500%
Contains more Folate +∞%
Contains more Choline +97.7%
Contains more Vitamin K +1220%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 0% 0% 0% 1% 4% 2% 0% 0% 3% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +375.6%
Contains more Vitamin E +2240%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16050%
Contains more Vitamin B5 +411.1%
Contains more Vitamin B6 +500%
Contains more Folate +∞%
Contains more Choline +97.7%
Contains more Vitamin K +1220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +336.7%
Contains more Protein +531.8%
Contains more Fats +133.3%
Contains more Water +53.9%
Equal in Other - 0.36
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +336.7%
Contains more Protein +531.8%
Contains more Fats +133.3%
Contains more Water +53.9%
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.1%
Contains more Polyunsaturated fat +409.1%
Equal in Monounsaturated Fat - 0.047
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -64.1%
Contains more Polyunsaturated fat +409.1%
Equal in Monounsaturated Fat - 0.047

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maraschino cherry Blackberry
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maraschino cherry Blackberry Opinion
Net carbs 38.77g 4.31g Maraschino cherry
Protein 0.22g 1.39g Blackberry
Fats 0.21g 0.49g Blackberry
Carbs 41.97g 9.61g Maraschino cherry
Calories 165kcal 43kcal Maraschino cherry
Fructose 2.4g Blackberry
Sugar 38.77g 4.88g Blackberry
Fiber 3.2g 5.3g Blackberry
Calcium 54mg 29mg Maraschino cherry
Iron 0.43mg 0.62mg Blackberry
Magnesium 4mg 20mg Blackberry
Phosphorus 3mg 22mg Blackberry
Potassium 21mg 162mg Blackberry
Sodium 4mg 1mg Blackberry
Zinc 0.26mg 0.53mg Blackberry
Copper 0.143mg 0.165mg Blackberry
Manganese 0.012mg 0.646mg Blackberry
Selenium 0.2µg 0.4µg Blackberry
Vitamin A 45IU 214IU Blackberry
Vitamin A RAE 2µg 11µg Blackberry
Vitamin E 0.05mg 1.17mg Blackberry
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0mg 0.02mg Blackberry
Vitamin B2 0mg 0.026mg Blackberry
Vitamin B3 0.004mg 0.646mg Blackberry
Vitamin B5 0.054mg 0.276mg Blackberry
Vitamin B6 0.005mg 0.03mg Blackberry
Folate 0µg 25µg Blackberry
Choline 4.3mg 8.5mg Blackberry
Vitamin K 1.5µg 19.8µg Blackberry
Saturated Fat 0.039g 0.014g Blackberry
Monounsaturated Fat 0.049g 0.047g Maraschino cherry
Polyunsaturated fat 0.055g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maraschino cherry Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maraschino cherry
17%
Blackberry
Minerals Daily Need Coverage Score
10%
Maraschino cherry
23%
Blackberry

Comparison summary

Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 25)
Which food is cheaper?
Maraschino cherry
Maraschino cherry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 33.89g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.