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  6. Maraschino cherry vs. Blueberry

Maraschino cherry vs. Blueberry — In-Depth Nutrition Comparison

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How are maraschino cherries and blueberries different?

  • Maraschino cherries are richer in copper, while blueberries are higher in vitamin K, manganese, and vitamin C.
  • Blueberries cover your daily need for vitamin K, 15% more than maraschino cherries.
  • Maraschino cherries contain 9 times more calcium than blueberries. Maraschino cherries contain 54mg of calcium, while blueberries contain 6mg.
  • Blueberries are lower in sugar.

Maraschino cherries, canned, drained and Blueberries, raw types were used in this article.

Infographic

Maraschino cherry vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +800%
Contains more IronIron +53.6%
Contains more CopperCopper +150.9%
Contains more ZincZinc +62.5%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +266.7%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1040%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10350%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin B6Vitamin B6 +940%
Contains more Vitamin KVitamin K +1186.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +39.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maraschino cherry Blueberry DV% diff.
Vitamin K 1.5µg 19.3µg 15%
Manganese 0.012mg 0.336mg 14%
Vitamin C 0mg 9.7mg 11%
Copper 0.143mg 0.057mg 10%
Carbs 41.97g 14.49g 9%
Fructose 4.97g 6%
Calories 165kcal 57kcal 5%
Calcium 54mg 6mg 5%
Vitamin B6 0.005mg 0.052mg 4%
Vitamin E 0.05mg 0.57mg 3%
Vitamin B3 0.004mg 0.418mg 3%
Vitamin B2 0mg 0.041mg 3%
Vitamin B1 0mg 0.037mg 3%
Fiber 3.2g 2.4g 3%
Folate 0µg 6µg 2%
Iron 0.43mg 0.28mg 2%
Potassium 21mg 77mg 2%
Protein 0.22g 0.74g 1%
Polyunsaturated fat 0.055g 0.146g 1%
Zinc 0.26mg 0.16mg 1%
Vitamin B5 0.054mg 0.124mg 1%
Phosphorus 3mg 12mg 1%
Fats 0.21g 0.33g 0%
Net carbs 38.77g 12.09g N/A
Magnesium 4mg 6mg 0%
Sugar 38.77g 9.96g N/A
Starch 0.03g 0%
Sodium 4mg 1mg 0%
Vitamin A 2µg 3µg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.039g 0.028g 0%
Choline 4.3mg 6mg 0%
Monounsaturated fat 0.049g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more CarbsCarbs +189.6%
Contains more OtherOther +43.5%
Contains more ProteinProtein +236.4%
Contains more FatsFats +57.1%
Contains more WaterWater +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Poly. FatPolyunsaturated fat +165.5%
~equal in Monounsaturated fat ~0.047g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.