Maraschino cherry vs. Clementine — In-Depth Nutrition Comparison
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Differences between maraschino cherries and clementine
- Maraschino cherries have more copper and fiber, while clementine has more vitamin C, vitamin B1, folate, and vitamin B6.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Clementine contains 3 times less copper than maraschino cherries. Maraschino cherries contain 0.143mg of copper, while clementine contains 0.043mg.
The food types used in this comparison are Maraschino cherries, canned, drained and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +232.6% |
| Contains more ZincZinc | +333.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +742.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15800% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +225.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Copper | 0.143mg | 0.043mg | 11% |
| Carbs | 41.97g | 12.02g | 10% |
| Vitamin B1 | 0mg | 0.086mg | 7% |
| Calories | 165kcal | 47kcal | 6% |
| Folate | 0µg | 24µg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin B6 | 0.005mg | 0.075mg | 5% |
| Potassium | 21mg | 177mg | 5% |
| Iron | 0.43mg | 0.14mg | 4% |
| Vitamin B3 | 0.004mg | 0.636mg | 4% |
| Phosphorus | 3mg | 21mg | 3% |
| Choline | 4.3mg | 14mg | 2% |
| Vitamin B5 | 0.054mg | 0.151mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Zinc | 0.26mg | 0.06mg | 2% |
| Calcium | 54mg | 30mg | 2% |
| Protein | 0.22g | 0.85g | 1% |
| Vitamin E | 0.05mg | 0.2mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Fats | 0.21g | 0.15g | 0% |
| Net carbs | 38.77g | 10.32g | N/A |
| Sugar | 38.77g | 9.18g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.012mg | 0.023mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +249.2% |
| Contains more ProteinProtein | +286.4% |
| Contains more WaterWater | +51.2% |
| Contains more OtherOther | +21.2% |
