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Maraschino cherry vs. Clementine — In-Depth Nutrition Comparison

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Differences between maraschino cherries and clementine

  • Maraschino cherries have more copper and fiber, while clementine has more vitamin C, vitamin B1, folate, and vitamin B6.
  • Clementine's daily need coverage for vitamin C is 54% higher.
  • Clementine contains 3 times less copper than maraschino cherries. Maraschino cherries contain 0.143mg of copper, while clementine contains 0.043mg.

The food types used in this comparison are Maraschino cherries, canned, drained and Clementines, raw.

Infographic

Maraschino cherry vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more CalciumCalcium +80%
Contains more IronIron +207.1%
Contains more CopperCopper +232.6%
Contains more ZincZinc +333.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +742.9%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +15800%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +∞%
Contains more CholineCholine +225.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more FatsFats +40%
Contains more CarbsCarbs +249.2%
Contains more ProteinProtein +286.4%
Contains more WaterWater +51.2%
Contains more OtherOther +21.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maraschino cherry Clementine
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maraschino cherry Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Copper 0.143mg 0.043mg 11%
Carbs 41.97g 12.02g 10%
Vitamin B1 0mg 0.086mg 7%
Calories 165kcal 47kcal 6%
Folate 0µg 24µg 6%
Fiber 3.2g 1.7g 6%
Vitamin B6 0.005mg 0.075mg 5%
Potassium 21mg 177mg 5%
Iron 0.43mg 0.14mg 4%
Vitamin B3 0.004mg 0.636mg 4%
Phosphorus 3mg 21mg 3%
Choline 4.3mg 14mg 2%
Vitamin B5 0.054mg 0.151mg 2%
Vitamin B2 0mg 0.03mg 2%
Fructose 1.64g 2%
Zinc 0.26mg 0.06mg 2%
Calcium 54mg 30mg 2%
Protein 0.22g 0.85g 1%
Vitamin E 0.05mg 0.2mg 1%
Magnesium 4mg 10mg 1%
Vitamin K 1.5µg 0µg 1%
Fats 0.21g 0.15g 0%
Net carbs 38.77g 10.32g N/A
Sugar 38.77g 9.18g N/A
Sodium 4mg 1mg 0%
Vitamin A 2µg 0%
Manganese 0.012mg 0.023mg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.049g 0%
Polyunsaturated fat 0.055g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maraschino cherry Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maraschino cherry
20%
Clementine
Minerals Daily Need Coverage Score
10%
Maraschino cherry
7%
Clementine

Comparison summary

Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 29.59g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.039g)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.