Maraschino cherry vs. Durian — In-Depth Nutrition Comparison
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Significant differences between maraschino cherries and durian
- The amount of vitamin B1, vitamin B6, vitamin C, vitamin B2, manganese, potassium, folate, copper, vitamin B3, and magnesium in durian is higher than in maraschino cherries.
- Durian covers your daily vitamin B1 needs 31% more than maraschino cherries.
Specific food types used in this comparison are Maraschino cherries, canned, drained and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +1976.2% |
| Contains more CopperCopper | +44.8% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2608.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26750% |
| Contains more Vitamin B5Vitamin B5 | +325.9% |
| Contains more Vitamin B6Vitamin B6 | +6220% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.374mg | 31% |
| Vitamin B6 | 0.005mg | 0.316mg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B2 | 0mg | 0.2mg | 15% |
| Manganese | 0.012mg | 0.325mg | 14% |
| Potassium | 21mg | 436mg | 12% |
| Folate | 0µg | 36µg | 9% |
| Fats | 0.21g | 5.33g | 8% |
| Copper | 0.143mg | 0.207mg | 7% |
| Vitamin B3 | 0.004mg | 1.074mg | 7% |
| Magnesium | 4mg | 30mg | 6% |
| Phosphorus | 3mg | 39mg | 5% |
| Carbs | 41.97g | 27.09g | 5% |
| Calcium | 54mg | 6mg | 5% |
| Vitamin B5 | 0.054mg | 0.23mg | 4% |
| Protein | 0.22g | 1.47g | 3% |
| Fiber | 3.2g | 3.8g | 2% |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Calories | 165kcal | 147kcal | 1% |
| Net carbs | 38.77g | 23.29g | N/A |
| Iron | 0.43mg | 0.43mg | 0% |
| Sugar | 38.77g | N/A | |
| Zinc | 0.26mg | 0.28mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more CarbsCarbs | +54.9% |
| Contains more ProteinProtein | +568.2% |
| Contains more FatsFats | +2438.1% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +239.4% |
