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  6. Maraschino cherry vs. Feijoa

Maraschino cherry vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between maraschino cherries and feijoa

  • Maraschino cherries have more copper; however, feijoa has more vitamin C, fiber, and folate.
  • Feijoa's daily need coverage for vitamin C is 37% more.
  • Maraschino cherries have 5 times more sugar than feijoa. Maraschino cherries have 38.77g of sugar, while feijoa has 8.2g.

The food varieties used in the comparison are Maraschino cherries, canned, drained and Feijoa, raw.

Infographic

Maraschino cherry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +217.6%
Contains more IronIron +207.1%
Contains more CopperCopper +297.2%
Contains more ZincZinc +333.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +719%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Feijoa
Feijoa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7275%
Contains more Vitamin B5Vitamin B5 +331.5%
Contains more Vitamin B6Vitamin B6 +1240%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maraschino cherry Feijoa DV% diff.
Vitamin C 0mg 32.9mg 37%
Fiber 3.2g 6.4g 13%
Copper 0.143mg 0.036mg 12%
Carbs 41.97g 15.21g 9%
Folate 0µg 23µg 6%
Vitamin B6 0.005mg 0.067mg 5%
Calories 165kcal 61kcal 5%
Calcium 54mg 17mg 4%
Potassium 21mg 172mg 4%
Iron 0.43mg 0.14mg 4%
Fructose 2.95g 4%
Vitamin B5 0.054mg 0.233mg 4%
Manganese 0.012mg 0.084mg 3%
Zinc 0.26mg 0.06mg 2%
Phosphorus 3mg 19mg 2%
Vitamin K 1.5µg 3.5µg 2%
Vitamin B3 0.004mg 0.295mg 2%
Protein 0.22g 0.71g 1%
Choline 4.3mg 1%
Polyunsaturated fat 0.055g 0.136g 1%
Vitamin B2 0mg 0.018mg 1%
Vitamin B1 0mg 0.006mg 1%
Vitamin E 0.05mg 0.16mg 1%
Magnesium 4mg 9mg 1%
Fats 0.21g 0.42g 0%
Net carbs 38.77g 8.81g N/A
Sugar 38.77g 8.2g N/A
Sodium 4mg 3mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.2µg 0%
Saturated fat 0.039g 0.104g 0%
Monounsaturated fat 0.049g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more CarbsCarbs +175.9%
Contains more ProteinProtein +222.7%
Contains more FatsFats +100%
Contains more WaterWater +45.4%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +147.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.