Maraschino cherry vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between maraschino cherries and fruit salad
- Maraschino cherries have more copper and fiber, while fruit salad has more vitamin A and manganese.
- Fruit salad's daily need coverage for vitamin A is 11% higher.
- Fruit salad contains 5 times less calcium than maraschino cherries. Maraschino cherries contain 54mg of calcium, while fruit salad contains 11mg.
The food types used in this comparison are Maraschino cherries, canned, drained and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390.9% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +452.4% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +1158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8800% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +221.6% |
| Contains more OtherOther | +26.9% |
| Contains more ProteinProtein | +131.8% |
| Contains more WaterWater | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +880% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.143mg | 0.05mg | 10% |
| Carbs | 41.97g | 13.05g | 10% |
| Fiber | 3.2g | 1g | 9% |
| Manganese | 0.012mg | 0.151mg | 6% |
| Calories | 165kcal | 50kcal | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calcium | 54mg | 11mg | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Potassium | 21mg | 116mg | 3% |
| Phosphorus | 3mg | 14mg | 2% |
| Iron | 0.43mg | 0.25mg | 2% |
| Vitamin B3 | 0.004mg | 0.356mg | 2% |
| Vitamin B6 | 0.005mg | 0.027mg | 2% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 4.3mg | 1% | |
| Protein | 0.22g | 0.51g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Zinc | 0.26mg | 0.14mg | 1% |
| Fats | 0.21g | 0.03g | 0% |
| Net carbs | 38.77g | 12.05g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.054mg | 0.053mg | 0% |
| Saturated fat | 0.039g | 0.004g | 0% |
| Monounsaturated fat | 0.049g | 0.005g | 0% |
| Polyunsaturated fat | 0.055g | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food contains less Sodium?
Maraschino cherry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 38.77g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.035g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.