Maraschino cherry vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between maraschino cherries and fruit salad
- Maraschino cherries have more copper and fiber, while fruit salad has more vitamin A and manganese.
- Fruit salad's daily need coverage for vitamin A is 11% higher.
- Fruit salad contains 5 times less calcium than maraschino cherries. Maraschino cherries contain 54mg of calcium, while fruit salad contains 11mg.
The food types used in this comparison are Maraschino cherries, canned, drained and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390.9% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +452.4% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +1158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8800% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.143mg | 0.05mg | 10% |
| Carbs | 41.97g | 13.05g | 10% |
| Fiber | 3.2g | 1g | 9% |
| Manganese | 0.012mg | 0.151mg | 6% |
| Calories | 165kcal | 50kcal | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calcium | 54mg | 11mg | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Potassium | 21mg | 116mg | 3% |
| Phosphorus | 3mg | 14mg | 2% |
| Iron | 0.43mg | 0.25mg | 2% |
| Vitamin B3 | 0.004mg | 0.356mg | 2% |
| Vitamin B6 | 0.005mg | 0.027mg | 2% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 4.3mg | 1% | |
| Protein | 0.22g | 0.51g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Zinc | 0.26mg | 0.14mg | 1% |
| Fats | 0.21g | 0.03g | 0% |
| Net carbs | 38.77g | 12.05g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.054mg | 0.053mg | 0% |
| Saturated fat | 0.039g | 0.004g | 0% |
| Monounsaturated fat | 0.049g | 0.005g | 0% |
| Polyunsaturated fat | 0.055g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +221.6% |
| Contains more OtherOther | +26.9% |
| Contains more ProteinProtein | +131.8% |
| Contains more WaterWater | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +880% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -89.7% |
