Maraschino cherry vs. Horned melon — In-Depth Nutrition Comparison
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How are maraschino cherries and horned melon different?
- Maraschino cherries are higher in copper; however, horned melon is richer in iron, magnesium, and vitamin C.
- Daily need coverage for copper for maraschino cherries is 14% higher.
- Maraschino cherries contain 4 times more calcium than horned melon. While maraschino cherries contain 54mg of calcium, horned melon contains only 13mg.
Maraschino cherries, canned, drained and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.4% |
| Contains more CopperCopper | +615% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more IronIron | +162.8% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14025% |
| Contains more Vitamin B5Vitamin B5 | +238.9% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.143mg | 0.02mg | 14% |
| Fiber | 3.2g | 13% | |
| Carbs | 41.97g | 7.56g | 11% |
| Iron | 0.43mg | 1.13mg | 9% |
| Magnesium | 4mg | 40mg | 9% |
| Calories | 165kcal | 44kcal | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Phosphorus | 3mg | 37mg | 5% |
| Vitamin B6 | 0.005mg | 0.063mg | 4% |
| Vitamin B3 | 0.004mg | 0.565mg | 4% |
| Calcium | 54mg | 13mg | 4% |
| Vitamin B5 | 0.054mg | 0.183mg | 3% |
| Protein | 0.22g | 1.78g | 3% |
| Potassium | 21mg | 123mg | 3% |
| Zinc | 0.26mg | 0.48mg | 2% |
| Fats | 0.21g | 1.26g | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Choline | 4.3mg | 1% | |
| Manganese | 0.012mg | 0.039mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Net carbs | 38.77g | 7.56g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +455.2% |
| Contains more ProteinProtein | +709.1% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +30.3% |
