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  6. Maraschino cherry vs. Kiwi

Maraschino cherry vs. Kiwi — In-Depth Nutrition Comparison

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What are the main differences between maraschino cherries and kiwi?

  • Kiwi has more vitamin C, vitamin K, vitamin E, potassium, and folate than maraschino cherries.
  • Kiwi's daily need coverage for vitamin C is 103% higher.
  • Kiwi has 4 times less sugar than maraschino cherries. Maraschino cherries have 38.77g of sugar, while kiwi has 8.99g.

We used Maraschino cherries, canned, drained and Kiwifruit, green, raw types in this comparison.

Infographic

Maraschino cherry vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +58.8%
Contains more IronIron +38.7%
Contains more ZincZinc +85.7%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +1385.7%
Contains more PhosphorusPhosphorus +1033.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +716.7%
~equal in Copper ~0.13mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Kiwi
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +2820%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8425%
Contains more Vitamin B5Vitamin B5 +238.9%
Contains more Vitamin B6Vitamin B6 +1160%
Contains more Vitamin KVitamin K +2586.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +81.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maraschino cherry Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Vitamin K 1.5µg 40.3µg 32%
Potassium 21mg 312mg 9%
Carbs 41.97g 14.66g 9%
Vitamin E 0.05mg 1.46mg 9%
Folate 0µg 25µg 6%
Calories 165kcal 61kcal 5%
Fructose 4.35g 5%
Vitamin B6 0.005mg 0.063mg 4%
Manganese 0.012mg 0.098mg 4%
Phosphorus 3mg 34mg 4%
Vitamin B5 0.054mg 0.183mg 3%
Magnesium 4mg 17mg 3%
Polyunsaturated fat 0.055g 0.287g 2%
Iron 0.43mg 0.31mg 2%
Vitamin B3 0.004mg 0.341mg 2%
Vitamin B2 0mg 0.025mg 2%
Protein 0.22g 1.14g 2%
Calcium 54mg 34mg 2%
Vitamin B1 0mg 0.027mg 2%
Choline 4.3mg 7.8mg 1%
Zinc 0.26mg 0.14mg 1%
Copper 0.143mg 0.13mg 1%
Fiber 3.2g 3g 1%
Fats 0.21g 0.52g 0%
Net carbs 38.77g 11.66g N/A
Sugar 38.77g 8.99g N/A
Sodium 4mg 3mg 0%
Vitamin A 2µg 4µg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.039g 0.029g 0%
Monounsaturated fat 0.049g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Kiwi
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more CarbsCarbs +186.3%
Contains more ProteinProtein +418.2%
Contains more FatsFats +147.6%
Contains more WaterWater +45%
Contains more OtherOther +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Poly. FatPolyunsaturated fat +421.8%
~equal in Monounsaturated fat ~0.047g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.