Maraschino cherry vs. Lychee — In-Depth Nutrition Comparison
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Important differences between maraschino cherries and lychee
- Maraschino cherries have more fiber; however, lychee has more vitamin C and vitamin B6.
- Lychee's daily need coverage for vitamin C is 79% more.
- Maraschino cherries have 11 times more calcium than lychee. Maraschino cherries have 54mg of calcium, while lychee has 5mg.
- Lychee is lower in sugar.
The food varieties used in the comparison are Maraschino cherries, canned, drained and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +980% |
| Contains more IronIron | +38.7% |
| Contains more ZincZinc | +271.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +714.3% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +358.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14975% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +65.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Fiber | 3.2g | 1.3g | 8% |
| Carbs | 41.97g | 16.53g | 8% |
| Vitamin B6 | 0.005mg | 0.1mg | 7% |
| Calories | 165kcal | 66kcal | 5% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Calcium | 54mg | 5mg | 5% |
| Vitamin B3 | 0.004mg | 0.603mg | 4% |
| Phosphorus | 3mg | 31mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Potassium | 21mg | 171mg | 4% |
| Zinc | 0.26mg | 0.07mg | 2% |
| Iron | 0.43mg | 0.31mg | 2% |
| Manganese | 0.012mg | 0.055mg | 2% |
| Choline | 4.3mg | 7.1mg | 1% |
| Polyunsaturated fat | 0.055g | 0.132g | 1% |
| Protein | 0.22g | 0.83g | 1% |
| Copper | 0.143mg | 0.148mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Fats | 0.21g | 0.44g | 0% |
| Net carbs | 38.77g | 15.23g | N/A |
| Sugar | 38.77g | 15.23g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0.07mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.039g | 0.099g | 0% |
| Monounsaturated fat | 0.049g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more CarbsCarbs | +153.9% |
| Contains more ProteinProtein | +277.3% |
| Contains more FatsFats | +109.5% |
| Contains more WaterWater | +42.8% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +144.9% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
