Maraschino cherry vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between maraschino cherries and persimmon
- Maraschino cherries have less vitamin C, iron, and potassium than persimmon.
- Persimmon covers your daily need for vitamin C, 73% more than maraschino cherries.
- Maraschino cherries have 2 times more calcium than persimmon. While maraschino cherries have 54mg of calcium, persimmon has only 27mg.
These are the specific foods used in this comparison Maraschino cherries, canned, drained and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1376.2% |
| Contains more IronIron | +481.4% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.43mg | 2.5mg | 26% |
| Copper | 0.143mg | 16% | |
| Fiber | 3.2g | 13% | |
| Potassium | 21mg | 310mg | 9% |
| Phosphorus | 3mg | 26mg | 3% |
| Carbs | 41.97g | 33.5g | 3% |
| Calcium | 54mg | 27mg | 3% |
| Calories | 165kcal | 127kcal | 2% |
| Zinc | 0.26mg | 2% | |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.054mg | 1% | |
| Protein | 0.22g | 0.8g | 1% |
| Manganese | 0.012mg | 1% | |
| Magnesium | 4mg | 1% | |
| Fats | 0.21g | 0.4g | 0% |
| Net carbs | 38.77g | 33.5g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more CarbsCarbs | +25.3% |
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +172.7% |
