Maraschino cherry vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between maraschino cherries and pomelo
- Maraschino cherries have more copper, fiber, and calcium; however, pomelo is higher in vitamin C and potassium.
- Pomelo covers your daily need for vitamin C, 68% more than maraschino cherries.
- Maraschino cherries have 14 times more calcium than pomelo. While maraschino cherries have 54mg of calcium, pomelo has only 4mg.
These are the specific foods used in this comparison Maraschino cherries, canned, drained and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +290.9% |
| Contains more CopperCopper | +197.9% |
| Contains more ZincZinc | +225% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +928.6% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Copper | 0.143mg | 0.048mg | 11% |
| Carbs | 41.97g | 9.62g | 11% |
| Fiber | 3.2g | 1g | 9% |
| Potassium | 21mg | 216mg | 6% |
| Calories | 165kcal | 38kcal | 6% |
| Calcium | 54mg | 4mg | 5% |
| Iron | 0.43mg | 0.11mg | 4% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Zinc | 0.26mg | 0.08mg | 2% |
| Phosphorus | 3mg | 17mg | 2% |
| Vitamin B6 | 0.005mg | 0.036mg | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Vitamin B3 | 0.004mg | 0.22mg | 1% |
| Protein | 0.22g | 0.76g | 1% |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.054mg | 1% | |
| Fats | 0.21g | 0.04g | 0% |
| Net carbs | 38.77g | 8.62g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.012mg | 0.017mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +336.3% |
| Contains more ProteinProtein | +245.5% |
| Contains more WaterWater | +55.6% |
| Contains more OtherOther | +45.5% |
