Maraschino cherry vs. Rose apple — In-Depth Nutrition Comparison
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Significant differences between maraschino cherries and rose apple
- Maraschino cherries have more copper; however, rose apple is richer in vitamin C and vitamin A.
- Rose apple covers your daily vitamin C needs 25% more than maraschino cherries.
- Rose apple has 9 times less copper than maraschino cherries. Maraschino cherries have 0.143mg of copper, while rose apple has 0.016mg.
Specific food types used in this comparison are Maraschino cherries, canned, drained and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.2% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +793.8% |
| Contains more ZincZinc | +333.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 22.3mg | 25% |
| Copper | 0.143mg | 0.016mg | 14% |
| Fiber | 3.2g | 13% | |
| Carbs | 41.97g | 5.7g | 12% |
| Calories | 165kcal | 25kcal | 7% |
| Vitamin B3 | 0.004mg | 0.8mg | 5% |
| Iron | 0.43mg | 0.07mg | 5% |
| Calcium | 54mg | 29mg | 3% |
| Potassium | 21mg | 123mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Zinc | 0.26mg | 0.06mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.012mg | 0.029mg | 1% |
| Choline | 4.3mg | 1% | |
| Phosphorus | 3mg | 8mg | 1% |
| Protein | 0.22g | 0.6g | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 38.77g | 5.7g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +636.3% |
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +62.4% |
| Contains more OtherOther | +21.2% |
