Maraschino cherry vs. Sour cherry — In-Depth Nutrition Comparison
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Significant differences between maraschino cherries and sour cherries
- Maraschino cherries have more fiber; however, sour cherries are richer in vitamin K.
- Sour cherries have 6 times less sugar than maraschino cherries. Maraschino cherries have 38.77g of sugar, while sour cherries have 6.99g.
Specific food types used in this comparison are Maraschino cherries, canned, drained and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +271.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +447.6% |
| Contains more IronIron | +48.8% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +391.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6400% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more Vitamin KVitamin K | +440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more CarbsCarbs | +301.6% |
| Contains more ProteinProtein | +213.6% |
| Contains more WaterWater | +54.2% |
~equal in
Fats
~0.21g
~equal in
Other
~0.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.143mg | 16% | |
| Carbs | 41.97g | 10.45g | 11% |
| Fiber | 3.2g | 1.2g | 8% |
| Calories | 165kcal | 42kcal | 6% |
| Vitamin K | 1.5µg | 8.1µg | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Calcium | 54mg | 11mg | 4% |
| Vitamin B6 | 0.005mg | 0.047mg | 3% |
| Fructose | 2.79g | 3% | |
| Iron | 0.43mg | 0.64mg | 3% |
| Potassium | 21mg | 115mg | 3% |
| Manganese | 0.012mg | 0.059mg | 2% |
| Vitamin B3 | 0.004mg | 0.26mg | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Phosphorus | 3mg | 16mg | 2% |
| Zinc | 0.26mg | 0.07mg | 2% |
| Choline | 4.3mg | 1% | |
| Protein | 0.22g | 0.69g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Fats | 0.21g | 0.21g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 38.77g | 9.25g | N/A |
| Sugar | 38.77g | 6.99g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.054mg | 0.041mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
5%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 31.78g)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 41)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.