Maraschino cherry vs. Sour cherry — In-Depth Nutrition Comparison
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Significant differences between maraschino cherries and sour cherries
- Maraschino cherries have more fiber; however, sour cherries are richer in vitamin K.
- Sour cherries have 6 times less sugar than maraschino cherries. Maraschino cherries have 38.77g of sugar, while sour cherries have 6.99g.
Specific food types used in this comparison are Maraschino cherries, canned, drained and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +271.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +447.6% |
| Contains more IronIron | +48.8% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +391.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6400% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more Vitamin KVitamin K | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.143mg | 16% | |
| Carbs | 41.97g | 10.45g | 11% |
| Fiber | 3.2g | 1.2g | 8% |
| Calories | 165kcal | 42kcal | 6% |
| Vitamin K | 1.5µg | 8.1µg | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Calcium | 54mg | 11mg | 4% |
| Vitamin B6 | 0.005mg | 0.047mg | 3% |
| Fructose | 2.79g | 3% | |
| Iron | 0.43mg | 0.64mg | 3% |
| Potassium | 21mg | 115mg | 3% |
| Manganese | 0.012mg | 0.059mg | 2% |
| Vitamin B3 | 0.004mg | 0.26mg | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Phosphorus | 3mg | 16mg | 2% |
| Zinc | 0.26mg | 0.07mg | 2% |
| Choline | 4.3mg | 1% | |
| Protein | 0.22g | 0.69g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Fats | 0.21g | 0.21g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 38.77g | 9.25g | N/A |
| Sugar | 38.77g | 6.99g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.054mg | 0.041mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more CarbsCarbs | +301.6% |
| Contains more ProteinProtein | +213.6% |
| Contains more WaterWater | +54.2% |
~equal in
Fats
~0.21g
~equal in
Other
~0.34g
