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  6. Marble cake vs. Kidney beans raw

Marble cake vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between Marble cake and Kidney beans raw

  • Kidney beans raw is richer than Marble cake in Copper, Folate, Fiber, Iron, Manganese, Potassium, Magnesium, Vitamin B1, Vitamin B6, and Zinc.
  • Daily need coverage for Copper from Kidney beans raw is 91% higher.

Food types used in this article are Cake, pudding-type, marble, dry mix and Beans, kidney, all types, mature seeds, raw.

Infographic

Marble cake vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
0
:
10
Kidney beans raw
Kidney beans raw
Contains more Calcium +88.2%
Contains more Iron +406.2%
Contains more Magnesium +677.8%
Contains more Phosphorus +48%
Contains more Potassium +1043.1%
Contains less Sodium -95.4%
Contains more Zinc +697.1%
Contains more Copper +609.6%
Contains more Manganese +634.5%
Contains more Selenium +23.1%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +88.2%
Contains more Iron +406.2%
Contains more Magnesium +677.8%
Contains more Phosphorus +48%
Contains more Potassium +1043.1%
Contains less Sodium -95.4%
Contains more Zinc +697.1%
Contains more Copper +609.6%
Contains more Manganese +634.5%
Contains more Selenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
2
:
8
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +286.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +68.5%
Contains more Vitamin B3 +33.2%
Contains more Vitamin B5 +712.5%
Contains more Vitamin B6 +1488%
Contains more Folate +994.4%
Contains more Vitamin K +578.6%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +286.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +68.5%
Contains more Vitamin B3 +33.2%
Contains more Vitamin B5 +712.5%
Contains more Vitamin B6 +1488%
Contains more Folate +994.4%
Contains more Vitamin K +578.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +1309.6%
Contains more Carbs +32.5%
Contains more Protein +593.5%
Contains more Water +279%
Contains more Other +66.5%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +1309.6%
Contains more Carbs +32.5%
Contains more Protein +593.5%
Contains more Water +279%
Contains more Other +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +7321.9%
Contains more Polyunsaturated fat +726.9%
Contains less Saturated Fat -95.1%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +7321.9%
Contains more Polyunsaturated fat +726.9%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Kidney beans raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marble cake Kidney beans raw Opinion
Net carbs 76.6g 35.11g Marble cake
Protein 3.4g 23.58g Kidney beans raw
Fats 11.7g 0.83g Marble cake
Carbs 79.5g 60.01g Marble cake
Calories 416kcal 333kcal Marble cake
Sugar 35.71g 2.23g Kidney beans raw
Fiber 2.9g 24.9g Kidney beans raw
Calcium 76mg 143mg Kidney beans raw
Iron 1.62mg 8.2mg Kidney beans raw
Magnesium 18mg 140mg Kidney beans raw
Phosphorus 275mg 407mg Kidney beans raw
Potassium 123mg 1406mg Kidney beans raw
Sodium 519mg 24mg Kidney beans raw
Zinc 0.35mg 2.79mg Kidney beans raw
Copper 0.135mg 0.958mg Kidney beans raw
Manganese 0.139mg 1.021mg Kidney beans raw
Selenium 2.6µg 3.2µg Kidney beans raw
Vitamin A 2IU 0IU Marble cake
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg 0.22mg Marble cake
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.181mg 0.529mg Kidney beans raw
Vitamin B2 0.13mg 0.219mg Kidney beans raw
Vitamin B3 1.546mg 2.06mg Kidney beans raw
Vitamin B5 0.096mg 0.78mg Kidney beans raw
Vitamin B6 0.025mg 0.397mg Kidney beans raw
Folate 36µg 394µg Kidney beans raw
Vitamin K 2.8µg 19µg Kidney beans raw
Tryptophan 0.049mg 0.279mg Kidney beans raw
Threonine 0.105mg 0.992mg Kidney beans raw
Isoleucine 0.127mg 1.041mg Kidney beans raw
Leucine 0.22mg 1.882mg Kidney beans raw
Lysine 0.133mg 1.618mg Kidney beans raw
Methionine 0.049mg 0.355mg Kidney beans raw
Phenylalanine 0.158mg 1.275mg Kidney beans raw
Valine 0.164mg 1.233mg Kidney beans raw
Histidine 0.065mg 0.656mg Kidney beans raw
Saturated Fat 2.45g 0.12g Kidney beans raw
Monounsaturated Fat 4.75g 0.064g Marble cake
Polyunsaturated fat 3.779g 0.457g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
60%
Kidney beans raw
Minerals Daily Need Coverage Score
38%
Marble cake
130%
Kidney beans raw

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 22)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 33.48g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 495mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.33g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.