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  6. Marble cake vs. Green bean raw

Marble cake vs. Green bean raw — In-Depth Nutrition Comparison

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How are Marble cake and Green bean raw different?

  • Marble cake is higher in Phosphorus, Vitamin B1, Iron, Copper, and Vitamin B3, however, Green bean raw is richer in Vitamin K, Vitamin C, and Vitamin B6.
  • Daily need coverage for Phosphorus from Marble cake is 34% higher.
  • Marble cake contains 87 times more Sodium than Green bean raw. While Marble cake contains 519mg of Sodium, Green bean raw contains only 6mg.

Cake, pudding-type, marble, dry mix and Beans, snap, green, raw are the varieties used in this article.

Infographic

Marble cake vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
6
:
4
Green bean raw
Green bean raw
Contains more Calcium +105.4%
Contains more Iron +57.3%
Contains more Phosphorus +623.7%
Contains more Zinc +45.8%
Contains more Copper +95.7%
Contains more Selenium +333.3%
Contains more Magnesium +38.9%
Contains more Potassium +71.5%
Contains less Sodium -98.8%
Contains more Manganese +55.4%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +105.4%
Contains more Iron +57.3%
Contains more Phosphorus +623.7%
Contains more Zinc +45.8%
Contains more Copper +95.7%
Contains more Selenium +333.3%
Contains more Magnesium +38.9%
Contains more Potassium +71.5%
Contains less Sodium -98.8%
Contains more Manganese +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
5
Green bean raw
Green bean raw
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +120.7%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +110.6%
Contains more Vitamin A +34400%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +464%
Contains more Vitamin K +1435.7%
Equal in Folate - 33
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +120.7%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +110.6%
Contains more Vitamin A +34400%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +464%
Contains more Vitamin K +1435.7%
Equal in Folate - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
4
:
1
Green bean raw
Green bean raw
Contains more Protein +85.8%
Contains more Fats +5218.2%
Contains more Carbs +1040.6%
Contains more Other +248.5%
Contains more Water +2813.5%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +85.8%
Contains more Fats +5218.2%
Contains more Carbs +1040.6%
Contains more Other +248.5%
Contains more Water +2813.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +47400%
Contains more Polyunsaturated fat +3244.2%
Contains less Saturated Fat -98%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +47400%
Contains more Polyunsaturated fat +3244.2%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Green bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Green bean raw Opinion
Net carbs 76.6g 4.27g Marble cake
Protein 3.4g 1.83g Marble cake
Fats 11.7g 0.22g Marble cake
Carbs 79.5g 6.97g Marble cake
Calories 416kcal 31kcal Marble cake
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 35.71g 3.26g Green bean raw
Fiber 2.9g 2.7g Marble cake
Calcium 76mg 37mg Marble cake
Iron 1.62mg 1.03mg Marble cake
Magnesium 18mg 25mg Green bean raw
Phosphorus 275mg 38mg Marble cake
Potassium 123mg 211mg Green bean raw
Sodium 519mg 6mg Green bean raw
Zinc 0.35mg 0.24mg Marble cake
Copper 0.135mg 0.069mg Marble cake
Manganese 0.139mg 0.216mg Green bean raw
Selenium 2.6µg 0.6µg Marble cake
Vitamin A 2IU 690IU Green bean raw
Vitamin A RAE 1µg 35µg Green bean raw
Vitamin E 0.85mg 0.41mg Marble cake
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.181mg 0.082mg Marble cake
Vitamin B2 0.13mg 0.104mg Marble cake
Vitamin B3 1.546mg 0.734mg Marble cake
Vitamin B5 0.096mg 0.225mg Green bean raw
Vitamin B6 0.025mg 0.141mg Green bean raw
Folate 36µg 33µg Marble cake
Vitamin K 2.8µg 43µg Green bean raw
Tryptophan 0.049mg 0.019mg Marble cake
Threonine 0.105mg 0.079mg Marble cake
Isoleucine 0.127mg 0.066mg Marble cake
Leucine 0.22mg 0.112mg Marble cake
Lysine 0.133mg 0.088mg Marble cake
Methionine 0.049mg 0.022mg Marble cake
Phenylalanine 0.158mg 0.067mg Marble cake
Valine 0.164mg 0.09mg Marble cake
Histidine 0.065mg 0.034mg Marble cake
Saturated Fat 2.45g 0.05g Green bean raw
Monounsaturated Fat 4.75g 0.01g Marble cake
Polyunsaturated fat 3.779g 0.113g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
27%
Green bean raw
Minerals Daily Need Coverage Score
38%
Marble cake
16%
Green bean raw

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 20)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.8)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 32.45g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 2.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.