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  6. Marble cake vs. Green bean raw

Marble cake vs. Green bean raw — In-Depth Nutrition Comparison

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How are marble cake and green bean raw different?

  • Marble cake is higher in phosphorus, vitamin B1, iron, and copper; however, green bean raw is richer in vitamin K, vitamin A, vitamin C, and vitamin B6.
  • Daily need coverage for phosphorus for marble cake is 34% higher.
  • Marble cake contains 87 times more sodium than green bean raw. While marble cake contains 519mg of sodium, green bean raw contains only 6mg.

Cake, pudding-type, marble, dry mix and Beans, snap, green, raw are the varieties used in this article.

Infographic

Marble cake vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +105.4%
Contains more IronIron +57.3%
Contains more CopperCopper +95.7%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +623.7%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +71.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +464%
Contains more Vitamin KVitamin K +1435.7%
Contains more CholineCholine +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Marble cake Green bean raw DV% diff.
Vitamin K 2.8µg 43µg 34%
Phosphorus 275mg 38mg 34%
Polyunsaturated fat 3.779g 0.113g 24%
Carbs 79.5g 6.97g 24%
Sodium 519mg 6mg 22%
Calories 416kcal 31kcal 19%
Fats 11.7g 0.22g 18%
Vitamin C 0mg 12.2mg 14%
Monounsaturated fat 4.75g 0.01g 12%
Saturated fat 2.45g 0.05g 11%
Vitamin B6 0.025mg 0.141mg 9%
Vitamin B1 0.181mg 0.082mg 8%
Copper 0.135mg 0.069mg 7%
Iron 1.62mg 1.03mg 7%
Vitamin B3 1.546mg 0.734mg 5%
Calcium 76mg 37mg 4%
Vitamin A 1µg 35µg 4%
Selenium 2.6µg 0.6µg 4%
Potassium 123mg 211mg 3%
Vitamin E 0.85mg 0.41mg 3%
Manganese 0.139mg 0.216mg 3%
Protein 3.4g 1.83g 3%
Vitamin B5 0.096mg 0.225mg 3%
Fructose 1.39g 2%
Magnesium 18mg 25mg 2%
Choline 4.5mg 15.3mg 2%
Caffeine 7mg 0mg 2%
Vitamin B2 0.13mg 0.104mg 2%
Zinc 0.35mg 0.24mg 1%
Fiber 2.9g 2.7g 1%
Folate 36µg 33µg 1%
Net carbs 76.6g 4.27g N/A
Sugar 35.71g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.049mg 0.019mg 0%
Threonine 0.105mg 0.079mg 0%
Isoleucine 0.127mg 0.066mg 0%
Leucine 0.22mg 0.112mg 0%
Lysine 0.133mg 0.088mg 0%
Methionine 0.049mg 0.022mg 0%
Phenylalanine 0.158mg 0.067mg 0%
Valine 0.164mg 0.09mg 0%
Histidine 0.065mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +85.8%
Contains more FatsFats +5218.2%
Contains more CarbsCarbs +1040.6%
Contains more OtherOther +248.5%
Contains more WaterWater +2813.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +3244.2%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.