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  6. Marble cake vs. Beef broiled

Marble cake vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between marble cake and beef broiled

  • Beef broiled is higher than marble cake in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, choline, and iron.
  • Beef broiled covers your daily vitamin B12 needs 110% more than marble cake.
  • Marble cake contains 7 times more sodium than beef broiled. While marble cake contains 519mg of sodium, beef broiled contains only 72mg.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Marble cake vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +322.2%
Contains more CopperCopper +58.8%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +1058.3%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +158.5%
Contains more IronIron +60.5%
Contains more ZincZinc +1702.9%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +726.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +293.5%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more Vitamin B5Vitamin B5 +585.4%
Contains more Vitamin B6Vitamin B6 +1428%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1731.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.35mg 6.31mg 54%
Protein 3.4g 25.93g 45%
Selenium 2.6µg 21.5µg 34%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.025mg 0.382mg 27%
Carbs 79.5g 0g 27%
Vitamin B3 1.546mg 5.378mg 24%
Polyunsaturated fat 3.779g 0.484g 22%
Sodium 519mg 72mg 19%
Saturated fat 2.45g 5.895g 16%
Choline 4.5mg 82.4mg 14%
Iron 1.62mg 2.6mg 12%
Fiber 2.9g 0g 12%
Vitamin B1 0.181mg 0.046mg 11%
Phosphorus 275mg 198mg 11%
Vitamin B5 0.096mg 0.658mg 11%
Calories 416kcal 250kcal 8%
Folate 36µg 9µg 7%
Fats 11.7g 15.41g 6%
Calcium 76mg 18mg 6%
Manganese 0.139mg 0.012mg 6%
Copper 0.135mg 0.085mg 6%
Potassium 123mg 318mg 6%
Monounsaturated fat 4.75g 6.668g 5%
Vitamin E 0.85mg 0.12mg 5%
Vitamin B2 0.13mg 0.176mg 4%
Caffeine 7mg 0mg 2%
Magnesium 18mg 21mg 1%
Vitamin K 2.8µg 1.2µg 1%
Net carbs 76.6g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 35.71g 0g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.049mg 0.094mg 0%
Threonine 0.105mg 0.72mg 0%
Isoleucine 0.127mg 0.822mg 0%
Leucine 0.22mg 1.45mg 0%
Lysine 0.133mg 1.54mg 0%
Methionine 0.049mg 0.478mg 0%
Phenylalanine 0.158mg 0.725mg 0%
Valine 0.164mg 0.914mg 0%
Histidine 0.065mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +238.2%
Contains more ProteinProtein +662.6%
Contains more FatsFats +31.7%
Contains more WaterWater +1770.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Poly. FatPolyunsaturated fat +680.8%
Contains more Mono. FatMonounsaturated fat +40.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.