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  6. Marble cake vs. Brotwurst

Marble cake vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between marble cake and brotwurst

  • Marble cake has more phosphorus and fiber; however, brotwurst has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Marble cake is lower in sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Brotwurst, pork, beef, link.

Infographic

Marble cake vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +58.3%
Contains more IronIron +57.3%
Contains more CopperCopper +68.8%
Contains more PhosphorusPhosphorus +105.2%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +247.5%
Contains more PotassiumPotassium +128.5%
Contains more ZincZinc +500%
Contains more SeleniumSelenium +553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Saturated fat 2.45g 9.93g 34%
Sodium 519mg 1112mg 26%
Carbs 79.5g 2.98g 26%
Selenium 2.6µg 17µg 26%
Fats 11.7g 27.8g 25%
Protein 3.4g 14.3g 22%
Cholesterol 0mg 63mg 21%
Monounsaturated fat 4.75g 13.34g 21%
Phosphorus 275mg 134mg 20%
Zinc 0.35mg 2.1mg 16%
Fiber 2.9g 0g 12%
Vitamin B3 1.546mg 3.3mg 11%
Vitamin B2 0.13mg 0.23mg 8%
Folate 36µg 5µg 8%
Vitamin B6 0.025mg 0.13mg 8%
Iron 1.62mg 1.03mg 7%
Copper 0.135mg 0.08mg 6%
Polyunsaturated fat 3.779g 2.83g 6%
Vitamin B1 0.181mg 0.25mg 6%
Calories 416kcal 323kcal 5%
Potassium 123mg 281mg 5%
Manganese 0.139mg 0.04mg 4%
Vitamin E 0.85mg 0.27mg 4%
Calcium 76mg 48mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.8µg 0µg 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0.06mg 1%
Choline 4.5mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 76.6g 2.98g N/A
Magnesium 18mg 16mg 0%
Sugar 35.71g 2.98g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.13mg 0%
Threonine 0.105mg 0.6mg 0%
Isoleucine 0.127mg 0.61mg 0%
Leucine 0.22mg 1.08mg 0%
Lysine 0.133mg 1.14mg 0%
Methionine 0.049mg 0.37mg 0%
Phenylalanine 0.158mg 0.54mg 0%
Valine 0.164mg 0.68mg 0%
Histidine 0.065mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2567.8%
Contains more ProteinProtein +320.6%
Contains more FatsFats +137.6%
Contains more WaterWater +1554.8%
Contains more OtherOther +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +33.5%
Contains more Mono. FatMonounsaturated fat +180.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.