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  6. Marble cake vs. Sponge cake

Marble cake vs. Sponge cake — In-Depth Nutrition Comparison

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Differences between marble cake and sponge cake

  • Marble cake has more phosphorus, fats, and copper, while sponge cake has more selenium, vitamin B12, vitamin B2, protein, and vitamin B5.
  • Sponge cake's daily need coverage for cholesterol is 57% higher.
  • Sponge cake contains 3 times less phosphorus than marble cake. Marble cake contains 275mg of phosphorus, while sponge cake contains 100mg.
  • The amount of sodium in sponge cake is lower.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Cake, sponge, prepared from recipe.

Infographic

Marble cake vs Sponge cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +81%
Contains more CopperCopper +141.1%
Contains more PhosphorusPhosphorus +175%
Contains more PotassiumPotassium +14.6%
Contains more ZincZinc +68.6%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +20.1%
Contains more SeleniumSelenium +611.5%
~equal in Iron ~1.58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B5Vitamin B5 +468.8%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~39µg

All nutrients comparison - raw data values

Nutrient Marble cake Sponge cake DV% diff.
Cholesterol 0mg 170mg 57%
Selenium 2.6µg 18.5µg 29%
Phosphorus 275mg 100mg 25%
Polyunsaturated fat 3.779g 0.649g 21%
Vitamin B12 0µg 0.37µg 15%
Sodium 519mg 228mg 13%
Vitamin B2 0.13mg 0.301mg 13%
Fiber 2.9g 12%
Fats 11.7g 4.3g 11%
Copper 0.135mg 0.056mg 9%
Vitamin B5 0.096mg 0.546mg 9%
Protein 3.4g 7.3g 8%
Vitamin A 1µg 77µg 8%
Monounsaturated fat 4.75g 1.576g 8%
Carbs 79.5g 57.7g 7%
Calories 416kcal 297kcal 6%
Vitamin E 0.85mg 6%
Saturated fat 2.45g 1.301g 5%
Calcium 76mg 42mg 3%
Vitamin B6 0.025mg 0.059mg 3%
Magnesium 18mg 9mg 2%
Zinc 0.35mg 0.59mg 2%
Vitamin B1 0.181mg 0.159mg 2%
Vitamin B3 1.546mg 1.204mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Potassium 123mg 141mg 1%
Iron 1.62mg 1.58mg 1%
Manganese 0.139mg 0.167mg 1%
Folate 36µg 39µg 1%
Choline 4.5mg 1%
Protein per 100 calories 0.82g 2.5g N/A
Calories per 10 g protein 1224kcal 407kcal N/A
Weight per 100 calories 24g 34g N/A
Unsaturated / Saturated Fat ratio 3.5 1.7 N/A
Net carbs 76.6g 57.7g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0.089mg 0%
Threonine 0.105mg 0.308mg 0%
Isoleucine 0.127mg 0.35mg 0%
Leucine 0.22mg 0.59mg 0%
Lysine 0.133mg 0.418mg 0%
Methionine 0.049mg 0.192mg 0%
Phenylalanine 0.158mg 0.374mg 0%
Valine 0.164mg 0.395mg 0%
Histidine 0.065mg 0.172mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more FatsFats +172.1%
Contains more CarbsCarbs +37.8%
Contains more ProteinProtein +114.7%
Contains more WaterWater +848.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +201.4%
Contains more Poly. FatPolyunsaturated fat +482.3%
Contains less Sat. FatSaturated fat -46.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.