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  6. Marble cake vs. Cashew

Marble cake vs. Cashew — In-Depth Nutrition Comparison

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The main differences between marble cake and cashew

  • Cashew is richer than marble cake in copper, manganese, magnesium, iron, zinc, phosphorus, selenium, vitamin B6, and vitamin K.
  • Daily need coverage for copper for cashew is 229% higher.
  • Marble cake contains less saturated fat.

Food types used in this article are Cake, pudding-type, marble, dry mix and Nuts, cashew nuts, raw.

Infographic

Marble cake vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +105.4%
Contains more MagnesiumMagnesium +1522.2%
Contains more PotassiumPotassium +436.6%
Contains more IronIron +312.3%
Contains more CopperCopper +1525.9%
Contains more ZincZinc +1551.4%
Contains more PhosphorusPhosphorus +115.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1090.6%
Contains more SeleniumSelenium +665.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Cashew
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more FolateFolate +44%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +133.7%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +1568%
Contains more Vitamin KVitamin K +1117.9%
~equal in Vitamin E ~0.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Cashew DV% diff.
Copper 0.135mg 2.195mg 229%
Manganese 0.139mg 1.655mg 66%
Magnesium 18mg 292mg 65%
Iron 1.62mg 6.68mg 63%
Fats 11.7g 43.85g 49%
Zinc 0.35mg 5.78mg 49%
Monounsaturated fat 4.75g 23.797g 48%
Phosphorus 275mg 593mg 45%
Selenium 2.6µg 19.9µg 31%
Protein 3.4g 18.22g 30%
Vitamin B6 0.025mg 0.417mg 30%
Polyunsaturated fat 3.779g 7.845g 27%
Vitamin K 2.8µg 34.1µg 26%
Saturated fat 2.45g 7.783g 24%
Sodium 519mg 12mg 22%
Vitamin B1 0.181mg 0.423mg 20%
Potassium 123mg 660mg 16%
Carbs 79.5g 30.19g 16%
Vitamin B5 0.096mg 0.864mg 15%
Starch 23.49g 10%
Calories 416kcal 553kcal 7%
Vitamin B2 0.13mg 0.058mg 6%
Calcium 76mg 37mg 4%
Vitamin B3 1.546mg 1.062mg 3%
Folate 36µg 25µg 3%
Caffeine 7mg 2%
Fiber 2.9g 3.3g 2%
Vitamin C 0mg 0.5mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 26.89g N/A
Sugar 35.71g 5.91g N/A
Vitamin E 0.85mg 0.9mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.287mg 0%
Threonine 0.105mg 0.688mg 0%
Isoleucine 0.127mg 0.789mg 0%
Leucine 0.22mg 1.472mg 0%
Lysine 0.133mg 0.928mg 0%
Methionine 0.049mg 0.362mg 0%
Phenylalanine 0.158mg 0.951mg 0%
Valine 0.164mg 1.094mg 0%
Histidine 0.065mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +163.3%
Contains more ProteinProtein +435.9%
Contains more FatsFats +274.8%
Contains more WaterWater +67.7%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +401%
Contains more Poly. FatPolyunsaturated fat +107.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.