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  6. Marble cake vs. Garden cress

Marble cake vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between marble cake and garden cress

  • Marble cake has more phosphorus; however, garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, vitamin B6, potassium, and folate.
  • Garden cress covers your daily vitamin K needs 449% more than marble cake.
  • Garden cress has 107 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while garden cress has 0.023g.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Cress, garden, raw.

Infographic

Marble cake vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +24.6%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +261.8%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +392.7%
Contains more CopperCopper +25.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +297.8%
~equal in Calcium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34500%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B6Vitamin B6 +888%
Contains more Vitamin KVitamin K +19253.6%
Contains more FolateFolate +122.2%
Contains more CholineCholine +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Garden cress DV% diff.
Vitamin K 2.8µg 541.9µg 449%
Vitamin C 0mg 69mg 77%
Vitamin A 1µg 346µg 38%
Phosphorus 275mg 76mg 28%
Carbs 79.5g 5.5g 25%
Polyunsaturated fat 3.779g 0.228g 24%
Sodium 519mg 14mg 22%
Calories 416kcal 32kcal 19%
Manganese 0.139mg 0.553mg 18%
Fats 11.7g 0.7g 17%
Vitamin B6 0.025mg 0.247mg 17%
Potassium 123mg 606mg 14%
Monounsaturated fat 4.75g 0.239g 11%
Saturated fat 2.45g 0.023g 11%
Folate 36µg 80µg 11%
Vitamin B2 0.13mg 0.26mg 10%
Vitamin B1 0.181mg 0.08mg 8%
Fiber 2.9g 1.1g 7%
Magnesium 18mg 38mg 5%
Iron 1.62mg 1.3mg 4%
Copper 0.135mg 0.17mg 4%
Selenium 2.6µg 0.9µg 3%
Choline 4.5mg 19.5mg 3%
Vitamin B3 1.546mg 1mg 3%
Vitamin B5 0.096mg 0.242mg 3%
Caffeine 7mg 0mg 2%
Protein 3.4g 2.6g 2%
Calcium 76mg 81mg 1%
Zinc 0.35mg 0.23mg 1%
Vitamin E 0.85mg 0.7mg 1%
Net carbs 76.6g 4.4g N/A
Sugar 35.71g 4.4g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +1571.4%
Contains more CarbsCarbs +1345.5%
Contains more OtherOther +27.8%
Contains more WaterWater +2783.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +1887.4%
Contains more Poly. FatPolyunsaturated fat +1557.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.