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  6. Marble cake vs. Mackerel

Marble cake vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between marble cake and mackerel?

  • Marble cake is higher in vitamin B1, yet mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, choline, and potassium.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • Marble cake has 9 times more vitamin B1 than mackerel. While marble cake has 0.181mg of vitamin B1, mackerel has only 0.02mg.
  • The amount of saturated fat in marble cake is lower.

We used Cake, pudding-type, marble, dry mix and Fish, mackerel, salted types in this article.

Infographic

Marble cake vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +15.2%
Contains more IronIron +15.7%
Contains more CopperCopper +35%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +322.8%
Contains more ZincZinc +214.3%
Contains more SeleniumSelenium +2723.1%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B6Vitamin B6 +1540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +178.6%
Contains more CholineCholine +2157.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 519mg 4450mg 171%
Selenium 2.6µg 73.4µg 129%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Cholesterol 0mg 95mg 32%
Protein 3.4g 18.5g 30%
Vitamin B6 0.025mg 0.41mg 30%
Carbs 79.5g 0g 27%
Fats 11.7g 25.1g 21%
Saturated fat 2.45g 7.148g 21%
Choline 4.5mg 101.6mg 18%
Polyunsaturated fat 3.779g 6.21g 16%
Vitamin B1 0.181mg 0.02mg 13%
Fiber 2.9g 0g 12%
Potassium 123mg 520mg 12%
Vitamin B3 1.546mg 3.3mg 11%
Vitamin E 0.85mg 2.38mg 10%
Magnesium 18mg 60mg 10%
Monounsaturated fat 4.75g 8.32g 9%
Zinc 0.35mg 1.1mg 7%
Manganese 0.139mg 6%
Calories 416kcal 305kcal 6%
Folate 36µg 15µg 5%
Vitamin B2 0.13mg 0.19mg 5%
Vitamin A 1µg 47µg 5%
Vitamin K 2.8µg 7.8µg 4%
Copper 0.135mg 0.1mg 4%
Phosphorus 275mg 254mg 3%
Iron 1.62mg 1.4mg 3%
Vitamin B5 0.096mg 2%
Caffeine 7mg 0mg 2%
Calcium 76mg 66mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +444.1%
Contains more FatsFats +114.5%
Contains more WaterWater +1287.1%
Contains more OtherOther +482.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +75.2%
Contains more Poly. FatPolyunsaturated fat +64.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.