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  6. Marble cake vs. Salmon raw

Marble cake vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between marble cake and salmon raw

  • Marble cake has more fiber; however, salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and copper.
  • Salmon raw covers your daily need for vitamin B12, 133% more than marble cake.
  • Salmon raw has less sodium.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Fish, salmon, Atlantic, wild, raw.

Infographic

Marble cake vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +533.3%
Contains more IronIron +102.5%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +768.8%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +298.4%
Contains more CopperCopper +85.2%
Contains more ZincZinc +82.9%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +1303.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +24.9%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +408.4%
Contains more Vitamin B5Vitamin B5 +1633.3%
Contains more Vitamin B6Vitamin B6 +3172%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 2.6µg 36.5µg 62%
Vitamin B6 0.025mg 0.818mg 61%
Vitamin B3 1.546mg 7.86mg 39%
Protein 3.4g 19.84g 33%
Vitamin B5 0.096mg 1.664mg 31%
Carbs 79.5g 0g 27%
Sodium 519mg 44mg 21%
Vitamin B2 0.13mg 0.38mg 19%
Cholesterol 0mg 55mg 18%
Calories 416kcal 142kcal 14%
Copper 0.135mg 0.25mg 13%
Fiber 2.9g 0g 12%
Potassium 123mg 490mg 11%
Phosphorus 275mg 200mg 11%
Iron 1.62mg 0.8mg 10%
Polyunsaturated fat 3.779g 2.539g 8%
Fats 11.7g 6.34g 8%
Saturated fat 2.45g 0.981g 7%
Monounsaturated fat 4.75g 2.103g 7%
Vitamin E 0.85mg 6%
Calcium 76mg 12mg 6%
Manganese 0.139mg 0.016mg 5%
Vitamin B1 0.181mg 0.226mg 4%
Zinc 0.35mg 0.64mg 3%
Magnesium 18mg 29mg 3%
Folate 36µg 25µg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Vitamin A 1µg 12µg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0.222mg 0%
Threonine 0.105mg 0.87mg 0%
Isoleucine 0.127mg 0.914mg 0%
Leucine 0.22mg 1.613mg 0%
Lysine 0.133mg 1.822mg 0%
Methionine 0.049mg 0.587mg 0%
Phenylalanine 0.158mg 0.775mg 0%
Valine 0.164mg 1.022mg 0%
Histidine 0.065mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +84.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +483.5%
Contains more WaterWater +2109.7%
Contains more OtherOther +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +125.9%
Contains more Poly. FatPolyunsaturated fat +48.8%
Contains less Sat. FatSaturated fat -60%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.