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  6. Marble cake vs. Rainbow trout

Marble cake vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between marble cake and rainbow trout?

  • Marble cake is higher in iron and fiber, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The amount of sodium in rainbow trout is lower.

We used Cake, pudding-type, marble, dry mix and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Marble cake vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +204%
Contains more IronIron +422.6%
Contains more CopperCopper +193.5%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +1163.6%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +206.5%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +807.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +175.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +260.1%
Contains more Vitamin B5Vitamin B5 +1636.5%
Contains more Vitamin B6Vitamin B6 +1260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1344.4%

All nutrients comparison - raw data values

Nutrient Marble cake Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 2.6µg 23.6µg 38%
Protein 3.4g 19.94g 33%
Vitamin B5 0.096mg 1.667mg 31%
Carbs 79.5g 0g 27%
Vitamin B3 1.546mg 5.567mg 25%
Vitamin B6 0.025mg 0.34mg 24%
Sodium 519mg 51mg 20%
Cholesterol 0mg 59mg 20%
Iron 1.62mg 0.31mg 16%
Polyunsaturated fat 3.779g 1.507g 15%
Calories 416kcal 141kcal 14%
Fiber 2.9g 0g 12%
Choline 4.5mg 65mg 11%
Copper 0.135mg 0.046mg 10%
Vitamin E 0.85mg 2.34mg 10%
Vitamin A 1µg 84µg 9%
Fats 11.7g 6.18g 8%
Potassium 123mg 377mg 7%
Monounsaturated fat 4.75g 1.979g 7%
Phosphorus 275mg 226mg 7%
Manganese 0.139mg 0.011mg 6%
Folate 36µg 11µg 6%
Saturated fat 2.45g 1.383g 5%
Calcium 76mg 25mg 5%
Vitamin B1 0.181mg 0.12mg 5%
Vitamin C 0mg 2.9mg 3%
Vitamin B2 0.13mg 0.09mg 3%
Magnesium 18mg 25mg 2%
Vitamin K 2.8µg 0.1µg 2%
Caffeine 7mg 0mg 2%
Zinc 0.35mg 0.45mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.049mg 0.234mg 0%
Threonine 0.105mg 0.915mg 0%
Isoleucine 0.127mg 0.962mg 0%
Leucine 0.22mg 1.696mg 0%
Lysine 0.133mg 1.916mg 0%
Methionine 0.049mg 0.618mg 0%
Phenylalanine 0.158mg 0.815mg 0%
Valine 0.164mg 1.075mg 0%
Histidine 0.065mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +89.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2775%
Contains more ProteinProtein +486.5%
Contains more WaterWater +2280.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +150.8%
Contains less Sat. FatSaturated fat -43.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.