Marble cake vs. French bread — In-Depth Nutrition Comparison
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What are the differences between marble cake and french bread?
- Marble cake is higher in phosphorus, yet french bread is higher in selenium, iron, folate, vitamin B3, vitamin B1, manganese, vitamin B2, and vitamin B5.
- French bread's daily need coverage for selenium is 49% more.
- Marble cake has 5 times more saturated fat than french bread. While marble cake has 2.45g of saturated fat, french bread has only 0.502g.
We used Cake, pudding-type, marble, dry mix and Bread, french or vienna, toasted (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.7% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -27.9% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +312.2% |
| Contains more SeleniumSelenium | +1042.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin KVitamin K | +460% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.9% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +248% |
| Contains more Vitamin B5Vitamin B5 | +541.7% |
| Contains more Vitamin B6Vitamin B6 | +284% |
| Contains more FolateFolate | +288.9% |
| Contains more CholineCholine | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 29.7µg | 49% |
| Iron | 1.62mg | 3.87mg | 28% |
| Folate | 36µg | 140µg | 26% |
| Vitamin B3 | 1.546mg | 5.38mg | 24% |
| Phosphorus | 275mg | 126mg | 21% |
| Vitamin B1 | 0.181mg | 0.427mg | 21% |
| Polyunsaturated fat | 3.779g | 0.83g | 20% |
| Manganese | 0.139mg | 0.573mg | 19% |
| Protein | 3.4g | 13g | 19% |
| Vitamin B2 | 0.13mg | 0.37mg | 18% |
| Fats | 11.7g | 2.14g | 15% |
| Monounsaturated fat | 4.75g | 0.386g | 11% |
| Vitamin B5 | 0.096mg | 0.616mg | 10% |
| Saturated fat | 2.45g | 0.502g | 9% |
| Sodium | 519mg | 720mg | 9% |
| Carbs | 79.5g | 61.93g | 6% |
| Zinc | 0.35mg | 1.05mg | 6% |
| Vitamin B6 | 0.025mg | 0.096mg | 5% |
| Calories | 416kcal | 319kcal | 5% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Magnesium | 18mg | 31mg | 3% |
| Calcium | 76mg | 47mg | 3% |
| Copper | 0.135mg | 0.15mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 2.8µg | 0.5µg | 2% |
| Choline | 4.5mg | 17.5mg | 2% |
| Fiber | 2.9g | 3.1g | 1% |
| Potassium | 123mg | 140mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 76.6g | 58.83g | N/A |
| Sugar | 35.71g | 3.59g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0.134mg | 0% |
| Threonine | 0.105mg | 0.316mg | 0% |
| Isoleucine | 0.127mg | 0.416mg | 0% |
| Leucine | 0.22mg | 0.762mg | 0% |
| Lysine | 0.133mg | 0.328mg | 0% |
| Methionine | 0.049mg | 0.168mg | 0% |
| Phenylalanine | 0.158mg | 0.543mg | 0% |
| Valine | 0.164mg | 0.476mg | 0% |
| Histidine | 0.065mg | 0.234mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +446.7% |
| Contains more CarbsCarbs | +28.4% |
| Contains more ProteinProtein | +282.4% |
| Contains more WaterWater | +564.8% |
~equal in
Other
~2.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +1130.6% |
| Contains more Poly. FatPolyunsaturated fat | +355.3% |
| Contains less Sat. FatSaturated fat | -79.5% |
