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Marble cake vs. French wine — In-Depth Nutrition Comparison

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How are Marble cake and French wine different?

    Cake, pudding-type, marble, dry mix and Alcoholic Beverage, wine, table, red, Burgundy are the varieties used in this article.

    Infographic

    Marble cake vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +4757.1%
    Contains more Fats +∞%
    Contains more Carbs +2054.5%
    Contains more Water +2661.9%
    Contains more Other +361.7%
    3% 12% 80% 3% 2%
    Protein: 3.4 g
    Fats: 11.7 g
    Carbs: 79.5 g
    Water: 3.1 g
    Other: 2.3 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +4757.1%
    Contains more Fats +∞%
    Contains more Carbs +2054.5%
    Contains more Water +2661.9%
    Contains more Other +361.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Marble cake French wine
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok

    All nutrients comparison - raw data values

    Nutrient Marble cake French wine Opinion
    Net carbs 76.6g 3.69g Marble cake
    Protein 3.4g 0.07g Marble cake
    Fats 11.7g 0g Marble cake
    Carbs 79.5g 3.69g Marble cake
    Calories 416kcal 86kcal Marble cake
    Sugar 35.71g French wine
    Fiber 2.9g Marble cake
    Calcium 76mg Marble cake
    Iron 1.62mg Marble cake
    Magnesium 18mg Marble cake
    Phosphorus 275mg Marble cake
    Potassium 123mg Marble cake
    Sodium 519mg French wine
    Zinc 0.35mg Marble cake
    Copper 0.135mg Marble cake
    Manganese 0.139mg Marble cake
    Selenium 2.6µg Marble cake
    Vitamin A 2IU Marble cake
    Vitamin A RAE 1µg Marble cake
    Vitamin E 0.85mg Marble cake
    Vitamin B1 0.181mg Marble cake
    Vitamin B2 0.13mg Marble cake
    Vitamin B3 1.546mg Marble cake
    Vitamin B5 0.096mg Marble cake
    Vitamin B6 0.025mg Marble cake
    Folate 36µg Marble cake
    Vitamin K 2.8µg Marble cake
    Tryptophan 0.049mg Marble cake
    Threonine 0.105mg Marble cake
    Isoleucine 0.127mg Marble cake
    Leucine 0.22mg Marble cake
    Lysine 0.133mg Marble cake
    Methionine 0.049mg Marble cake
    Phenylalanine 0.158mg Marble cake
    Valine 0.164mg Marble cake
    Histidine 0.065mg Marble cake
    Saturated Fat 2.45g French wine
    Monounsaturated Fat 4.75g Marble cake
    Polyunsaturated fat 3.779g Marble cake

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Marble cake French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    14%
    Marble cake
    0%
    French wine
    Minerals Daily Need Coverage Score
    38%
    Marble cake
    0%
    French wine

    Comparison summary

    Which food is lower in glycemic index?
    Marble cake
    Marble cake is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Marble cake
    Marble cake is cheaper (difference - $2.5)
    Which food is richer in minerals?
    Marble cake
    Marble cake is relatively richer in minerals
    Which food is richer in vitamins?
    Marble cake
    Marble cake is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 35.71g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 519mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 2.45g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.