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Marble cake vs. Gewürztraminer — In-Depth Nutrition Comparison

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Differences between marble cake and gewürztraminer

    The food types used in this comparison are Cake, pudding-type, marble, dry mix and Alcoholic beverage, wine, table, white, Gewurztraminer.

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    Marble cake vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Marble cake Gewürztraminer DV% diff.
    Phosphorus 275mg 39%
    Carbs 79.5g 2.6g 26%
    Polyunsaturated fat 3.779g 25%
    Sodium 519mg 23%
    Iron 1.62mg 20%
    Fats 11.7g 0g 18%
    Calories 416kcal 81kcal 17%
    Vitamin B1 0.181mg 15%
    Copper 0.135mg 15%
    Monounsaturated fat 4.75g 12%
    Fiber 2.9g 12%
    Saturated fat 2.45g 11%
    Vitamin B3 1.546mg 10%
    Vitamin B2 0.13mg 10%
    Folate 36µg 9%
    Calcium 76mg 8%
    Protein 3.4g 0.07g 7%
    Vitamin E 0.85mg 6%
    Manganese 0.139mg 6%
    Selenium 2.6µg 5%
    Magnesium 18mg 4%
    Potassium 123mg 4%
    Zinc 0.35mg 3%
    Vitamin B6 0.025mg 2%
    Vitamin K 2.8µg 2%
    Caffeine 7mg 2%
    Vitamin B5 0.096mg 2%
    Choline 4.5mg 1%
    Net carbs 76.6g 2.6g N/A
    Sugar 35.71g N/A
    Vitamin A 1µg 0%
    Tryptophan 0.049mg 0%
    Threonine 0.105mg 0%
    Isoleucine 0.127mg 0%
    Leucine 0.22mg 0%
    Lysine 0.133mg 0%
    Methionine 0.049mg 0%
    Phenylalanine 0.158mg 0%
    Valine 0.164mg 0%
    Histidine 0.065mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 12% 80% 3% 2%
    Protein: 3.4 g
    Fats: 11.7 g
    Carbs: 79.5 g
    Water: 3.1 g
    Other: 2.3 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +4757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2957.7%
    Contains more WaterWater +2707.4%
    Contains more OtherOther +347.8%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.