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  6. Marble cake vs. Italian sausage raw

Marble cake vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between marble cake and italian sausage raw

  • Marble cake has more phosphorus and fiber; however, italian sausage raw is higher in selenium, vitamin B12, vitamin B1, vitamin B6, zinc, and vitamin B3.
  • Italian sausage raw covers your daily need for saturated fat, 44% more than marble cake.
  • Marble cake has less saturated fat.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Sausage, Italian, pork, raw.

Infographic

Marble cake vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +322.2%
Contains more IronIron +37.3%
Contains more CopperCopper +68.8%
Contains more PhosphorusPhosphorus +93.7%
Contains less SodiumSodium -29%
Contains more ManganeseManganese +139.7%
Contains more PotassiumPotassium +105.7%
Contains more ZincZinc +411.4%
Contains more SeleniumSelenium +853.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +213.8%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B5Vitamin B5 +431.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Italian sausage raw DV% diff.
Selenium 2.6µg 24.8µg 40%
Saturated fat 2.45g 11.27g 40%
Vitamin B12 0µg 0.91µg 38%
Vitamin B1 0.181mg 0.568mg 32%
Fats 11.7g 31.33g 30%
Carbs 79.5g 0.65g 26%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 4.75g 14.34g 24%
Protein 3.4g 14.25g 22%
Vitamin B6 0.025mg 0.3mg 21%
Phosphorus 275mg 142mg 19%
Zinc 0.35mg 1.79mg 13%
Fiber 2.9g 0g 12%
Vitamin B3 1.546mg 3.25mg 11%
Sodium 519mg 731mg 9%
Vitamin B5 0.096mg 0.51mg 8%
Folate 36µg 8µg 7%
Copper 0.135mg 0.08mg 6%
Calcium 76mg 18mg 6%
Vitamin E 0.85mg 6%
Iron 1.62mg 1.18mg 6%
Calories 416kcal 346kcal 4%
Manganese 0.139mg 0.058mg 4%
Potassium 123mg 253mg 4%
Vitamin B2 0.13mg 0.168mg 3%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 3.779g 4.03g 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Magnesium 18mg 14mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 0.65g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.114mg 0%
Threonine 0.105mg 0.563mg 0%
Isoleucine 0.127mg 0.52mg 0%
Leucine 0.22mg 0.956mg 0%
Lysine 0.133mg 1.083mg 0%
Methionine 0.049mg 0.346mg 0%
Phenylalanine 0.158mg 0.477mg 0%
Valine 0.164mg 0.572mg 0%
Histidine 0.065mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +12130.8%
Contains more ProteinProtein +319.1%
Contains more FatsFats +167.8%
Contains more WaterWater +1547.7%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +201.9%
~equal in Polyunsaturated fat ~4.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.