Marble cake vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between marble cake and mashed potato?
- Marble cake is richer in phosphorus, iron, vitamin B1, copper, vitamin B2, folate, and fiber, while mashed potato is higher in vitamin B6.
- Marble cake's daily need coverage for phosphorus is 31% higher.
- Mashed potato has 12 times less vitamin B1 than marble cake. Marble cake has 0.181mg of vitamin B1, while mashed potato has 0.015mg.
- Mashed potato is lower in saturated fat.
We used Cake, pudding-type, marble, dry mix and Fast foods, potato, mashed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +422.6% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +366.1% |
| Contains more ManganeseManganese | +41.8% |
| Contains more SeleniumSelenium | +225% |
| Contains more PotassiumPotassium | +132.5% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +102.4% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +110.7% |
| Contains more CholineCholine | +197.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +106.1% |
| Contains more FatsFats | +314.9% |
| Contains more CarbsCarbs | +442.7% |
| Contains more OtherOther | +82.5% |
| Contains more WaterWater | +2468.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +559.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.6% |
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 275mg | 59mg | 31% |
| Carbs | 79.5g | 14.65g | 22% |
| Calories | 416kcal | 89kcal | 16% |
| Polyunsaturated fat | 3.779g | 1.342g | 16% |
| Iron | 1.62mg | 0.31mg | 16% |
| Fats | 11.7g | 2.82g | 14% |
| Vitamin B1 | 0.181mg | 0.015mg | 14% |
| Copper | 0.135mg | 0.035mg | 11% |
| Monounsaturated fat | 4.75g | 0.72g | 10% |
| Saturated fat | 2.45g | 0.577g | 9% |
| Vitamin B2 | 0.13mg | 0.015mg | 9% |
| Sodium | 519mg | 306mg | 9% |
| Folate | 36µg | 9µg | 7% |
| Vitamin B6 | 0.025mg | 0.12mg | 7% |
| Fiber | 2.9g | 1.3g | 6% |
| Calcium | 76mg | 18mg | 6% |
| Starch | 12.1g | 5% | |
| Vitamin A | 1µg | 43µg | 5% |
| Potassium | 123mg | 286mg | 5% |
| Protein | 3.4g | 1.65g | 4% |
| Vitamin E | 0.85mg | 0.42mg | 3% |
| Selenium | 2.6µg | 0.8µg | 3% |
| Vitamin B3 | 1.546mg | 1.08mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin K | 2.8µg | 5.9µg | 3% |
| Manganese | 0.139mg | 0.098mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Choline | 4.5mg | 13.4mg | 2% |
| Zinc | 0.35mg | 0.22mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 76.6g | 13.35g | N/A |
| Sugar | 35.71g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 35.21g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 213mg)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 1.873g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.