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  6. Marble cake vs. Meatball

Marble cake vs. Meatball — In-Depth Nutrition Comparison

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How are marble cake and meatball different?

  • Meatball has more copper, vitamin B1, vitamin B12, choline, vitamin B6, zinc, folate, phosphorus, vitamin B5, and fiber than marble cake.
  • Daily need coverage for copper for meatball is 63% higher.

Cake, pudding-type, marble, dry mix and Meatballs, meatless are the varieties used in this article.

Infographic

Marble cake vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +204%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +225%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +33.3%
Contains more CopperCopper +423%
Contains more ZincZinc +414.3%
Contains more PhosphorusPhosphorus +25.1%
~equal in Magnesium ~18mg
~equal in Sodium ~550mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +103.5%
Contains more Vitamin B1Vitamin B1 +418.2%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +61.7%
Contains more Vitamin B5Vitamin B5 +420.8%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +1864.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Meatball DV% diff.
Vitamin B1 0.181mg 0.938mg 63%
Copper 0.135mg 0.706mg 63%
Vitamin B12 0µg 1.5µg 63%
Protein 3.4g 21g 35%
Carbs 79.5g 8g 24%
Choline 4.5mg 88.4mg 15%
Zinc 0.35mg 1.8mg 13%
Vitamin B6 0.025mg 0.2mg 13%
Calories 416kcal 197kcal 11%
Folate 36µg 78µg 11%
Phosphorus 275mg 344mg 10%
Vitamin B5 0.096mg 0.5mg 8%
Fiber 2.9g 4.6g 7%
Iron 1.62mg 2.16mg 7%
Monounsaturated fat 4.75g 2.188g 6%
Polyunsaturated fat 3.779g 4.666g 6%
Vitamin B3 1.546mg 2.5mg 6%
Vitamin B2 0.13mg 0.213mg 6%
Vitamin E 0.85mg 1.73mg 6%
Manganese 0.139mg 6%
Calcium 76mg 25mg 5%
Saturated fat 2.45g 1.425g 5%
Fats 11.7g 9g 4%
Selenium 2.6µg 0.8µg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0µg 2%
Potassium 123mg 180mg 2%
Sodium 519mg 550mg 1%
Net carbs 76.6g 3.4g N/A
Magnesium 18mg 18mg 0%
Sugar 35.71g 1.25g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +30%
Contains more CarbsCarbs +893.8%
Contains more ProteinProtein +517.6%
Contains more WaterWater +1771%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +117.1%
Contains less Sat. FatSaturated fat -41.8%
Contains more Poly. FatPolyunsaturated fat +23.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.