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  6. Marble cake vs. Pea raw

Marble cake vs. Pea raw — In-Depth Nutrition Comparison

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Differences between marble cake and pea raw

  • Marble cake has more phosphorus, while pea raw has more vitamin C, vitamin K, vitamin A, manganese, fiber, vitamin B6, and zinc.
  • Pea raw's daily need coverage for vitamin C is 44% higher.
  • Pea raw contains 104 times less sodium than marble cake. Marble cake contains 519mg of sodium, while pea raw contains 5mg.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Peas, green, raw.

Infographic

Marble cake vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +204%
Contains more PhosphorusPhosphorus +154.6%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +98.4%
Contains more CopperCopper +30.4%
Contains more ZincZinc +254.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +195%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +553.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +47%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B6Vitamin B6 +576%
Contains more Vitamin KVitamin K +785.7%
Contains more FolateFolate +80.6%
Contains more CholineCholine +531.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B5 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Polyunsaturated fat 3.779g 0.187g 24%
Phosphorus 275mg 108mg 24%
Carbs 79.5g 14.45g 22%
Sodium 519mg 5mg 22%
Vitamin K 2.8µg 24.8µg 18%
Calories 416kcal 81kcal 17%
Fats 11.7g 0.4g 17%
Manganese 0.139mg 0.41mg 12%
Monounsaturated fat 4.75g 0.035g 12%
Vitamin B6 0.025mg 0.169mg 11%
Fiber 2.9g 5.7g 11%
Saturated fat 2.45g 0.071g 11%
Zinc 0.35mg 1.24mg 8%
Vitamin B1 0.181mg 0.266mg 7%
Folate 36µg 65µg 7%
Calcium 76mg 25mg 5%
Vitamin E 0.85mg 0.13mg 5%
Copper 0.135mg 0.176mg 5%
Potassium 123mg 244mg 4%
Vitamin A 1µg 38µg 4%
Magnesium 18mg 33mg 4%
Choline 4.5mg 28.4mg 4%
Protein 3.4g 5.42g 4%
Vitamin B3 1.546mg 2.09mg 3%
Caffeine 7mg 0mg 2%
Iron 1.62mg 1.47mg 2%
Selenium 2.6µg 1.8µg 1%
Net carbs 76.6g 8.75g N/A
Sugar 35.71g 5.67g N/A
Vitamin B2 0.13mg 0.132mg 0%
Vitamin B5 0.096mg 0.104mg 0%
Tryptophan 0.049mg 0.037mg 0%
Threonine 0.105mg 0.203mg 0%
Isoleucine 0.127mg 0.195mg 0%
Leucine 0.22mg 0.323mg 0%
Lysine 0.133mg 0.317mg 0%
Methionine 0.049mg 0.082mg 0%
Phenylalanine 0.158mg 0.2mg 0%
Valine 0.164mg 0.235mg 0%
Histidine 0.065mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +2825%
Contains more CarbsCarbs +450.2%
Contains more OtherOther +164.4%
Contains more ProteinProtein +59.4%
Contains more WaterWater +2443.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +13471.4%
Contains more Poly. FatPolyunsaturated fat +1920.9%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.