Marble cake vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between marble cake and ricotta
- Marble cake has more phosphorus, iron, vitamin B1, and copper; however, ricotta is higher in selenium, vitamin B1,2 and calcium.
- Ricotta covers your daily need for saturated fat, 29% more than marble cake.
- Marble cake has 14 times more vitamin B1 than ricotta. While marble cake has 0.181mg of vitamin B1, ricotta has only 0.013mg.
- Ricotta has less sodium.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +326.3% |
| Contains more CopperCopper | +542.9% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +2216.7% |
| Contains more CalciumCalcium | +172.4% |
| Contains more ZincZinc | +231.4% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +457.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B1Vitamin B1 | +1292.3% |
| Contains more Vitamin B3Vitamin B3 | +1386.5% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +11900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +288.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +2515.1% |
| Contains more OtherOther | +125.5% |
| Contains more ProteinProtein | +231.2% |
| Contains more FatsFats | +10.9% |
| Contains more WaterWater | +2212.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +31% |
| Contains more Poly. FatPolyunsaturated fat | +881.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.45g | 8.295g | 27% |
| Carbs | 79.5g | 3.04g | 25% |
| Polyunsaturated fat | 3.779g | 0.385g | 23% |
| Selenium | 2.6µg | 14.5µg | 22% |
| Sodium | 519mg | 84mg | 19% |
| Phosphorus | 275mg | 158mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Protein | 3.4g | 11.26g | 16% |
| Iron | 1.62mg | 0.38mg | 16% |
| Vitamin B1 | 0.181mg | 0.013mg | 14% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Calcium | 76mg | 207mg | 13% |
| Vitamin A | 1µg | 120µg | 13% |
| Copper | 0.135mg | 0.021mg | 13% |
| Calories | 416kcal | 174kcal | 12% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B3 | 1.546mg | 0.104mg | 9% |
| Zinc | 0.35mg | 1.16mg | 7% |
| Manganese | 0.139mg | 0.006mg | 6% |
| Folate | 36µg | 12µg | 6% |
| Vitamin B2 | 0.13mg | 0.195mg | 5% |
| Vitamin E | 0.85mg | 0.11mg | 5% |
| Monounsaturated fat | 4.75g | 3.627g | 3% |
| Choline | 4.5mg | 17.5mg | 2% |
| Fats | 11.7g | 12.98g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin B5 | 0.096mg | 0.213mg | 2% |
| Vitamin B6 | 0.025mg | 0.043mg | 1% |
| Potassium | 123mg | 105mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 2.8µg | 1.1µg | 1% |
| Net carbs | 76.6g | 3.04g | N/A |
| Sugar | 35.71g | 0.27g | N/A |
| Tryptophan | 0.049mg | 0.125mg | 0% |
| Threonine | 0.105mg | 0.517mg | 0% |
| Isoleucine | 0.127mg | 0.589mg | 0% |
| Leucine | 0.22mg | 1.221mg | 0% |
| Lysine | 0.133mg | 1.338mg | 0% |
| Methionine | 0.049mg | 0.281mg | 0% |
| Phenylalanine | 0.158mg | 0.556mg | 0% |
| Valine | 0.164mg | 0.692mg | 0% |
| Histidine | 0.065mg | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
38%
29%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 35.44g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 5.845g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Marble cake is cheaper (difference - $2)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.