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Marble cake vs. Safflower — In-Depth Nutrition Comparison

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How are marble cake and safflower different?

  • Safflower is higher than marble cake in copper, vitamin B6, vitamin B1, manganese, magnesium, vitamin B5, phosphorus, zinc, iron, and folate.
  • Safflower covers your daily need for copper, 179% more than marble cake.

Cake, pudding-type, marble, dry mix and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Marble cake vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1861.1%
Contains more PotassiumPotassium +458.5%
Contains more IronIron +202.5%
Contains more CopperCopper +1194.1%
Contains more ZincZinc +1342.9%
Contains more PhosphorusPhosphorus +134.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1348.9%
~equal in Calcium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +542.5%
Contains more Vitamin B2Vitamin B2 +219.2%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B5Vitamin B5 +4097.9%
Contains more Vitamin B6Vitamin B6 +4580%
Contains more FolateFolate +344.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +131.8%
Contains more ProteinProtein +375.9%
Contains more FatsFats +228.6%
Contains more WaterWater +81.3%
Contains more OtherOther +137.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Poly. FatPolyunsaturated fat +646.8%
~equal in Monounsaturated fat ~4.848g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Safflower
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Marble cake Safflower DV% diff.
Copper 0.135mg 1.747mg 179%
Polyunsaturated fat 3.779g 28.223g 163%
Vitamin B6 0.025mg 1.17mg 88%
Vitamin B1 0.181mg 1.163mg 82%
Manganese 0.139mg 2.014mg 82%
Magnesium 18mg 353mg 80%
Vitamin B5 0.096mg 4.03mg 79%
Phosphorus 275mg 644mg 53%
Zinc 0.35mg 5.05mg 43%
Fats 11.7g 38.45g 41%
Iron 1.62mg 4.9mg 41%
Folate 36µg 160µg 31%
Protein 3.4g 16.18g 26%
Vitamin B2 0.13mg 0.415mg 22%
Sodium 519mg 3mg 22%
Potassium 123mg 687mg 17%
Carbs 79.5g 34.29g 15%
Fiber 2.9g 12%
Vitamin E 0.85mg 6%
Saturated fat 2.45g 3.682g 6%
Calories 416kcal 517kcal 5%
Vitamin B3 1.546mg 2.284mg 5%
Selenium 2.6µg 5%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Net carbs 76.6g 34.29g N/A
Calcium 76mg 78mg 0%
Sugar 35.71g N/A
Vitamin A 1µg 3µg 0%
Monounsaturated fat 4.75g 4.848g 0%
Tryptophan 0.049mg 0.183mg 0%
Threonine 0.105mg 0.586mg 0%
Isoleucine 0.127mg 0.717mg 0%
Leucine 0.22mg 1.154mg 0%
Lysine 0.133mg 0.534mg 0%
Methionine 0.049mg 0.284mg 0%
Phenylalanine 0.158mg 0.806mg 0%
Valine 0.164mg 1.025mg 0%
Histidine 0.065mg 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
82%
Safflower
Minerals Daily Need Coverage Score
38%
Marble cake
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 516mg)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 1.232g)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.