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  6. Marble cake vs. Saltine cracker (includes oyster, soda, soup)

Marble cake vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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A recap on differences between marble cake and saltine cracker (includes oyster, soda, soup)

  • Marble cake is higher in phosphorus, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, and selenium.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 49% more than marble cake.
  • Marble cake contains 3 times more phosphorus than saltine cracker (includes oyster, soda, soup). While marble cake contains 275mg of phosphorus, saltine cracker (includes oyster, soda, soup) contains only 102mg.
  • The amount of sodium in marble cake is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Crackers, saltines (includes oyster, soda, soup).

Infographic

Marble cake vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +300%
Contains more PhosphorusPhosphorus +169.6%
Contains less SodiumSodium -44.8%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +243.8%
Contains more ZincZinc +97.1%
Contains more ManganeseManganese +393.5%
Contains more SeleniumSelenium +296.2%
~equal in Copper ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +287.8%
Contains more Vitamin B2Vitamin B2 +274.6%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +458.3%
Contains more Vitamin B6Vitamin B6 +244%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +807.1%
Contains more FolateFolate +272.2%
Contains more CholineCholine +271.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +35.4%
Contains more ProteinProtein +178.2%
Contains more WaterWater +62.9%
Contains more OtherOther +21.7%
~equal in Carbs ~74.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +139.2%
Contains less Sat. FatSaturated fat -32.5%
Contains more Poly. FatPolyunsaturated fat +27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Saltine cracker (includes oyster, soda, soup)
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marble cake Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.62mg 5.57mg 49%
Vitamin B1 0.181mg 0.702mg 43%
Vitamin B3 1.546mg 6.442mg 31%
Starch 67.83g 28%
Vitamin B2 0.13mg 0.487mg 27%
Phosphorus 275mg 102mg 25%
Folate 36µg 134µg 25%
Manganese 0.139mg 0.686mg 24%
Vitamin K 2.8µg 25.4µg 19%
Sodium 519mg 941mg 18%
Selenium 2.6µg 10.3µg 14%
Protein 3.4g 9.46g 12%
Vitamin B5 0.096mg 0.536mg 9%
Polyunsaturated fat 3.779g 4.835g 7%
Monounsaturated fat 4.75g 1.986g 7%
Calcium 76mg 19mg 6%
Fats 11.7g 8.64g 5%
Vitamin B6 0.025mg 0.086mg 5%
Saturated fat 2.45g 1.653g 4%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.35mg 0.69mg 3%
Vitamin E 0.85mg 1.15mg 2%
Choline 4.5mg 16.7mg 2%
Carbs 79.5g 74.05g 2%
Caffeine 7mg 0mg 2%
Potassium 123mg 152mg 1%
Magnesium 18mg 23mg 1%
Calories 416kcal 418kcal 0%
Net carbs 76.6g 71.25g N/A
Sugar 35.71g 1.29g N/A
Fiber 2.9g 2.8g 0%
Copper 0.135mg 0.139mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.049mg 0.116mg 0%
Threonine 0.105mg 0.268mg 0%
Isoleucine 0.127mg 0.333mg 0%
Leucine 0.22mg 0.652mg 0%
Lysine 0.133mg 0.172mg 0%
Methionine 0.049mg 0.147mg 0%
Phenylalanine 0.158mg 0.45mg 0%
Valine 0.164mg 0.399mg 0%
Histidine 0.065mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
38%
Marble cake
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 34.42g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 0.797g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 74)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.