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  6. Marble cake vs. Flax seeds

Marble cake vs. Flax seeds — In-Depth Nutrition Comparison

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What are the differences between marble cake and flax seeds?

  • Flax seeds are richer than marble cake in vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, selenium, zinc, and vitamin B6.
  • Flax seeds' daily need coverage for vitamin B1 is 122% more.

We used Cake, pudding-type, marble, dry mix and Seeds, flaxseed types in this article.

Infographic

Marble cake vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +2077.8%
Contains more CalciumCalcium +235.5%
Contains more PotassiumPotassium +561%
Contains more IronIron +253.7%
Contains more CopperCopper +803.7%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +133.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +1685.6%
Contains more SeleniumSelenium +876.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +174.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +808.3%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +99.2%
Contains more Vitamin B5Vitamin B5 +926%
Contains more Vitamin B6Vitamin B6 +1792%
Contains more Vitamin KVitamin K +53.6%
Contains more FolateFolate +141.7%
Contains more CholineCholine +1648.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Flax seeds DV% diff.
Polyunsaturated fat 3.779g 28.73g 166%
Vitamin B1 0.181mg 1.644mg 122%
Copper 0.135mg 1.22mg 121%
Manganese 0.139mg 2.482mg 102%
Fiber 2.9g 27.3g 98%
Magnesium 18mg 392mg 89%
Phosphorus 275mg 642mg 52%
Iron 1.62mg 5.73mg 51%
Fats 11.7g 42.16g 47%
Selenium 2.6µg 25.4µg 41%
Zinc 0.35mg 4.34mg 36%
Vitamin B6 0.025mg 0.473mg 34%
Protein 3.4g 18.29g 30%
Sodium 519mg 30mg 21%
Potassium 123mg 813mg 20%
Vitamin B5 0.096mg 0.985mg 18%
Calcium 76mg 255mg 18%
Carbs 79.5g 28.88g 17%
Choline 4.5mg 78.7mg 13%
Folate 36µg 87µg 13%
Vitamin B3 1.546mg 3.08mg 10%
Monounsaturated fat 4.75g 7.527g 7%
Saturated fat 2.45g 3.663g 6%
Calories 416kcal 534kcal 6%
Vitamin E 0.85mg 0.31mg 4%
Caffeine 7mg 0mg 2%
Vitamin B2 0.13mg 0.161mg 2%
Vitamin K 2.8µg 4.3µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 76.6g 1.58g N/A
Sugar 35.71g 1.55g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.297mg 0%
Threonine 0.105mg 0.766mg 0%
Isoleucine 0.127mg 0.896mg 0%
Leucine 0.22mg 1.235mg 0%
Lysine 0.133mg 0.862mg 0%
Methionine 0.049mg 0.37mg 0%
Phenylalanine 0.158mg 0.957mg 0%
Valine 0.164mg 1.072mg 0%
Histidine 0.065mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more CarbsCarbs +175.3%
Contains more ProteinProtein +437.9%
Contains more FatsFats +260.3%
Contains more WaterWater +124.5%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +660.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.