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  6. Marble cake vs. Shark raw

Marble cake vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between marble cake and shark raw

  • Marble cake has more fiber, vitamin B1, and copper; however, shark raw has more vitamin B12, selenium, vitamin B6, vitamin B5, and choline.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • Shark raw is lower in sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Fish, shark, mixed species, raw.

Infographic

Marble cake vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +123.5%
Contains more IronIron +92.9%
Contains more CopperCopper +309.1%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +826.7%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +30.1%
Contains more ZincZinc +22.9%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +1303.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +331%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +624%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1344.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Shark raw DV% diff.
Selenium 2.6µg 36.5µg 62%
Vitamin B12 0µg 1.49µg 62%
Protein 3.4g 20.98g 35%
Vitamin B6 0.025mg 0.4mg 29%
Carbs 79.5g 0g 27%
Sodium 519mg 79mg 19%
Polyunsaturated fat 3.779g 1.195g 17%
Cholesterol 0mg 51mg 17%
Calories 416kcal 130kcal 14%
Vitamin B5 0.096mg 0.695mg 12%
Fiber 2.9g 0g 12%
Vitamin B1 0.181mg 0.042mg 12%
Copper 0.135mg 0.033mg 11%
Choline 4.5mg 65mg 11%
Fats 11.7g 4.51g 11%
Iron 1.62mg 0.84mg 10%
Phosphorus 275mg 210mg 9%
Vitamin B3 1.546mg 2.938mg 9%
Vitamin A 1µg 70µg 8%
Folate 36µg 3µg 8%
Saturated fat 2.45g 0.925g 7%
Magnesium 18mg 49mg 7%
Monounsaturated fat 4.75g 1.808g 7%
Vitamin B2 0.13mg 0.062mg 5%
Manganese 0.139mg 0.015mg 5%
Calcium 76mg 34mg 4%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.1µg 2%
Vitamin E 0.85mg 1mg 1%
Zinc 0.35mg 0.43mg 1%
Potassium 123mg 160mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Tryptophan 0.049mg 0.235mg 0%
Threonine 0.105mg 0.92mg 0%
Isoleucine 0.127mg 0.967mg 0%
Leucine 0.22mg 1.705mg 0%
Lysine 0.133mg 1.926mg 0%
Methionine 0.049mg 0.621mg 0%
Phenylalanine 0.158mg 0.819mg 0%
Valine 0.164mg 1.081mg 0%
Histidine 0.065mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +159.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.3%
Contains more ProteinProtein +517.1%
Contains more WaterWater +2273.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +162.7%
Contains more Poly. FatPolyunsaturated fat +216.2%
Contains less Sat. FatSaturated fat -62.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.