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  6. Marble cake vs. Tuna Bluefin

Marble cake vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between marble cake and tuna Bluefin

  • Marble cake is higher in fiber, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, vitamin B5, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than marble cake.
  • The amount of sodium in tuna Bluefin is lower.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Marble cake vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +660%
Contains more IronIron +23.7%
Contains more CopperCopper +22.7%
Contains more ManganeseManganese +595%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +162.6%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +53.6%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +581.8%
Contains more Vitamin B5Vitamin B5 +1327.1%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 1µg 757µg 84%
Selenium 2.6µg 46.8µg 80%
Vitamin B3 1.546mg 10.54mg 56%
Protein 3.4g 29.91g 53%
Vitamin B6 0.025mg 0.525mg 38%
Carbs 79.5g 0g 27%
Vitamin B5 0.096mg 1.37mg 25%
Sodium 519mg 50mg 20%
Cholesterol 0mg 49mg 16%
Vitamin B2 0.13mg 0.306mg 14%
Polyunsaturated fat 3.779g 1.844g 13%
Calories 416kcal 184kcal 12%
Fiber 2.9g 0g 12%
Magnesium 18mg 64mg 11%
Folate 36µg 2µg 9%
Fats 11.7g 6.28g 8%
Vitamin B1 0.181mg 0.278mg 8%
Monounsaturated fat 4.75g 2.053g 7%
Phosphorus 275mg 326mg 7%
Calcium 76mg 10mg 7%
Vitamin E 0.85mg 6%
Potassium 123mg 323mg 6%
Manganese 0.139mg 0.02mg 5%
Zinc 0.35mg 0.77mg 4%
Saturated fat 2.45g 1.612g 4%
Iron 1.62mg 1.31mg 4%
Copper 0.135mg 0.11mg 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0.335mg 0%
Threonine 0.105mg 1.311mg 0%
Isoleucine 0.127mg 1.378mg 0%
Leucine 0.22mg 2.431mg 0%
Lysine 0.133mg 2.747mg 0%
Methionine 0.049mg 0.885mg 0%
Phenylalanine 0.158mg 1.168mg 0%
Valine 0.164mg 1.541mg 0%
Histidine 0.065mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +86.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +779.7%
Contains more WaterWater +1806.1%
Contains more OtherOther +105.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +131.4%
Contains more Poly. FatPolyunsaturated fat +104.9%
Contains less Sat. FatSaturated fat -34.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.