Marble cake vs. Wakame — In-Depth Nutrition Comparison
Compare
What are the main differences between marble cake and wakame?
- Marble cake is richer in phosphorus, vitamin B1, and fiber, while wakame is higher in manganese, folate, magnesium, copper, and vitamin B5.
- Wakame's daily need coverage for manganese is 55% higher.
- Wakame has 19 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while wakame has 0.13g.
We used Cake, pudding-type, marble, dry mix and Seaweed, wakame, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146% |
| Contains more PhosphorusPhosphorus | +243.8% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +494.4% |
| Contains more CalciumCalcium | +97.4% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +110.4% |
| Contains more ManganeseManganese | +907.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +201.7% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +626% |
| Contains more Vitamin KVitamin K | +89.3% |
| Contains more FolateFolate | +444.4% |
| Contains more CholineCholine | +208.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +1728.1% |
| Contains more CarbsCarbs | +769.8% |
| Contains more WaterWater | +2480.3% |
| Contains more OtherOther | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +8089.7% |
| Contains more Poly. FatPolyunsaturated fat | +1633.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.139mg | 1.4mg | 55% |
| Folate | 36µg | 196µg | 40% |
| Phosphorus | 275mg | 80mg | 28% |
| Polyunsaturated fat | 3.779g | 0.218g | 24% |
| Carbs | 79.5g | 9.14g | 23% |
| Magnesium | 18mg | 107mg | 21% |
| Calories | 416kcal | 45kcal | 19% |
| Fats | 11.7g | 0.64g | 17% |
| Copper | 0.135mg | 0.284mg | 17% |
| Sodium | 519mg | 872mg | 15% |
| Monounsaturated fat | 4.75g | 0.058g | 12% |
| Vitamin B5 | 0.096mg | 0.697mg | 12% |
| Saturated fat | 2.45g | 0.13g | 11% |
| Vitamin B1 | 0.181mg | 0.06mg | 10% |
| Fiber | 2.9g | 0.5g | 10% |
| Vitamin B2 | 0.13mg | 0.23mg | 8% |
| Calcium | 76mg | 150mg | 7% |
| Iron | 1.62mg | 2.18mg | 7% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.025mg | 0.002mg | 2% |
| Vitamin K | 2.8µg | 5.3µg | 2% |
| Potassium | 123mg | 50mg | 2% |
| Choline | 4.5mg | 13.9mg | 2% |
| Protein | 3.4g | 3.03g | 1% |
| Vitamin E | 0.85mg | 1mg | 1% |
| Net carbs | 76.6g | 8.64g | N/A |
| Sugar | 35.71g | 0.65g | N/A |
| Zinc | 0.35mg | 0.38mg | 0% |
| Vitamin B3 | 1.546mg | 1.6mg | 0% |
| Tryptophan | 0.049mg | 0.035mg | 0% |
| Threonine | 0.105mg | 0.165mg | 0% |
| Isoleucine | 0.127mg | 0.087mg | 0% |
| Leucine | 0.22mg | 0.257mg | 0% |
| Lysine | 0.133mg | 0.112mg | 0% |
| Methionine | 0.049mg | 0.063mg | 0% |
| Phenylalanine | 0.158mg | 0.112mg | 0% |
| Valine | 0.164mg | 0.209mg | 0% |
| Histidine | 0.065mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
38%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 35.06g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 2.32g)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 353mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)