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  6. Marble cake vs. Watercress

Marble cake vs. Watercress — In-Depth Nutrition Comparison

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How are marble cake and watercress different?

  • Marble cake is richer in phosphorus, iron, fiber, and vitamin B3, while watercress is higher in vitamin K, vitamin A, vitamin C, and vitamin B6.
  • Watercress covers your daily need for vitamin K, 206% more than marble cake.
  • Marble cake contains 91 times more saturated fat than watercress. Marble cake contains 2.45g of saturated fat, while watercress contains 0.027g.

Cake, pudding-type, marble, dry mix and Watercress, raw types were used in this article.

Infographic

Marble cake vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +710%
Contains more CopperCopper +75.3%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +358.3%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +168.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B3Vitamin B3 +673%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +416%
Contains more Vitamin KVitamin K +8828.6%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Watercress DV% diff.
Vitamin K 2.8µg 250µg 206%
Vitamin C 0mg 43mg 48%
Phosphorus 275mg 60mg 31%
Carbs 79.5g 1.29g 26%
Polyunsaturated fat 3.779g 0.035g 25%
Sodium 519mg 41mg 21%
Calories 416kcal 11kcal 20%
Fats 11.7g 0.1g 18%
Iron 1.62mg 0.2mg 18%
Vitamin A 1µg 160µg 18%
Monounsaturated fat 4.75g 0.008g 12%
Saturated fat 2.45g 0.027g 11%
Fiber 2.9g 0.5g 10%
Vitamin B6 0.025mg 0.129mg 8%
Vitamin B3 1.546mg 0.2mg 8%
Vitamin B1 0.181mg 0.09mg 8%
Folate 36µg 9µg 7%
Potassium 123mg 330mg 6%
Copper 0.135mg 0.077mg 6%
Manganese 0.139mg 0.244mg 5%
Calcium 76mg 120mg 4%
Vitamin B5 0.096mg 0.31mg 4%
Selenium 2.6µg 0.9µg 3%
Zinc 0.35mg 0.11mg 2%
Caffeine 7mg 0mg 2%
Protein 3.4g 2.3g 2%
Vitamin B2 0.13mg 0.12mg 1%
Choline 4.5mg 9mg 1%
Vitamin E 0.85mg 1mg 1%
Magnesium 18mg 21mg 1%
Net carbs 76.6g 0.79g N/A
Sugar 35.71g 0.2g N/A
Tryptophan 0.049mg 0.03mg 0%
Threonine 0.105mg 0.133mg 0%
Isoleucine 0.127mg 0.093mg 0%
Leucine 0.22mg 0.166mg 0%
Lysine 0.133mg 0.134mg 0%
Methionine 0.049mg 0.02mg 0%
Phenylalanine 0.158mg 0.114mg 0%
Valine 0.164mg 0.137mg 0%
Histidine 0.065mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +47.8%
Contains more FatsFats +11600%
Contains more CarbsCarbs +6062.8%
Contains more OtherOther +91.7%
Contains more WaterWater +2968.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +59275%
Contains more Poly. FatPolyunsaturated fat +10697.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.