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  6. Marble cake vs. Watermelon

Marble cake vs. Watermelon — In-Depth Nutrition Comparison

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Summary of differences between marble cake and watermelon

  • Marble cake has more phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3; however, watermelon is higher in vitamin A and vitamin C.
  • Marble cake covers your daily need for phosphorus, 38% more than watermelon.
  • Marble cake has 519 times more sodium than watermelon. While marble cake has 519mg of sodium, watermelon has only 1mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Watermelon, raw.

Infographic

Marble cake vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +985.7%
Contains more IronIron +575%
Contains more CopperCopper +221.4%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +265.8%
Contains more SeleniumSelenium +550%
Contains less SodiumSodium -99.8%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +448.5%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +768.5%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B5Vitamin B5 +130.2%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~4.1mg

All nutrients comparison - raw data values

Nutrient Marble cake Watermelon DV% diff.
Phosphorus 275mg 11mg 38%
Polyunsaturated fat 3.779g 0.05g 25%
Carbs 79.5g 7.55g 24%
Sodium 519mg 1mg 23%
Calories 416kcal 30kcal 19%
Fats 11.7g 0.15g 18%
Iron 1.62mg 0.24mg 17%
Monounsaturated fat 4.75g 0.037g 12%
Vitamin B1 0.181mg 0.033mg 12%
Saturated fat 2.45g 0.016g 11%
Fiber 2.9g 0.4g 10%
Copper 0.135mg 0.042mg 10%
Vitamin C 0mg 8.1mg 9%
Vitamin B3 1.546mg 0.178mg 9%
Folate 36µg 3µg 8%
Vitamin B2 0.13mg 0.021mg 8%
Calcium 76mg 7mg 7%
Protein 3.4g 0.61g 6%
Vitamin E 0.85mg 0.05mg 5%
Manganese 0.139mg 0.038mg 4%
Selenium 2.6µg 0.4µg 4%
Fructose 3.36g 4%
Vitamin A 1µg 28µg 3%
Vitamin B5 0.096mg 0.221mg 3%
Magnesium 18mg 10mg 2%
Vitamin K 2.8µg 0.1µg 2%
Zinc 0.35mg 0.1mg 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.045mg 2%
Net carbs 76.6g 7.15g N/A
Potassium 123mg 112mg 0%
Sugar 35.71g 6.2g N/A
Choline 4.5mg 4.1mg 0%
Tryptophan 0.049mg 0.007mg 0%
Threonine 0.105mg 0.027mg 0%
Isoleucine 0.127mg 0.019mg 0%
Leucine 0.22mg 0.018mg 0%
Lysine 0.133mg 0.062mg 0%
Methionine 0.049mg 0.006mg 0%
Phenylalanine 0.158mg 0.015mg 0%
Valine 0.164mg 0.016mg 0%
Histidine 0.065mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +457.4%
Contains more FatsFats +7700%
Contains more CarbsCarbs +953%
Contains more OtherOther +858.3%
Contains more WaterWater +2850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12737.8%
Contains more Poly. FatPolyunsaturated fat +7458%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.