Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Wild rice raw

Marble cake vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

A recap on differences between marble cake and wild rice raw

  • Wild rice raw is higher than marble cake in manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and folate.
  • Wild rice raw covers your daily manganese needs 52% more than marble cake.
  • Marble cake contains 74 times more sodium than wild rice raw. While marble cake contains 519mg of sodium, wild rice raw contains only 7mg.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Wild rice, raw.

Infographic

Marble cake vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +261.9%
Contains more MagnesiumMagnesium +883.3%
Contains more PotassiumPotassium +247.2%
Contains more IronIron +21%
Contains more CopperCopper +288.1%
Contains more ZincZinc +1602.9%
Contains more PhosphorusPhosphorus +57.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +856.1%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin KVitamin K +47.4%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B3Vitamin B3 +335.5%
Contains more Vitamin B5Vitamin B5 +1018.8%
Contains more Vitamin B6Vitamin B6 +1464%
Contains more FolateFolate +163.9%
Contains more CholineCholine +677.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Wild rice raw DV% diff.
Manganese 0.139mg 1.329mg 52%
Zinc 0.35mg 5.96mg 51%
Copper 0.135mg 0.524mg 43%
Magnesium 18mg 177mg 38%
Vitamin B3 1.546mg 6.733mg 32%
Vitamin B6 0.025mg 0.391mg 28%
Phosphorus 275mg 433mg 23%
Protein 3.4g 14.73g 23%
Sodium 519mg 7mg 22%
Polyunsaturated fat 3.779g 0.676g 21%
Vitamin B5 0.096mg 1.074mg 20%
Fats 11.7g 1.08g 16%
Folate 36µg 95µg 15%
Fiber 2.9g 6.2g 13%
Monounsaturated fat 4.75g 0.159g 11%
Vitamin B2 0.13mg 0.262mg 10%
Saturated fat 2.45g 0.156g 10%
Potassium 123mg 427mg 9%
Choline 4.5mg 35mg 6%
Calcium 76mg 21mg 6%
Vitamin B1 0.181mg 0.115mg 6%
Iron 1.62mg 1.96mg 4%
Calories 416kcal 357kcal 3%
Caffeine 7mg 0mg 2%
Carbs 79.5g 74.9g 2%
Vitamin K 2.8µg 1.9µg 1%
Net carbs 76.6g 68.7g N/A
Sugar 35.71g 2.5g N/A
Vitamin E 0.85mg 0.82mg 0%
Vitamin A 1µg 1µg 0%
Selenium 2.6µg 2.8µg 0%
Tryptophan 0.049mg 0.179mg 0%
Threonine 0.105mg 0.469mg 0%
Isoleucine 0.127mg 0.618mg 0%
Leucine 0.22mg 1.018mg 0%
Lysine 0.133mg 0.629mg 0%
Methionine 0.049mg 0.438mg 0%
Phenylalanine 0.158mg 0.721mg 0%
Valine 0.164mg 0.858mg 0%
Histidine 0.065mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +983.3%
Contains more OtherOther +50.3%
Contains more ProteinProtein +333.2%
Contains more WaterWater +150.3%
~equal in Carbs ~74.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2887.4%
Contains more Poly. FatPolyunsaturated fat +459%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.