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  6. Marble cake vs. Yeast

Marble cake vs. Yeast — In-Depth Nutrition Comparison

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Important differences between marble cake and yeast

  • Marble cake has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, phosphorus, and copper.
  • Yeast's daily need coverage for vitamin B1 is 901% more.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Leavening agents, yeast, baker's, active dry.

Infographic

Marble cake vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +153.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +676.4%
Contains more IronIron +34%
Contains more CopperCopper +223%
Contains more ZincZinc +2168.6%
Contains more PhosphorusPhosphorus +131.6%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +124.5%
Contains more SeleniumSelenium +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5971.8%
Contains more Vitamin B2Vitamin B2 +2976.9%
Contains more Vitamin B3Vitamin B3 +2500.3%
Contains more Vitamin B5Vitamin B5 +13962.5%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6400%
Contains more CholineCholine +611.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Yeast DV% diff.
Vitamin B1 0.181mg 10.99mg 901%
Folate 36µg 2340µg 576%
Vitamin B2 0.13mg 4mg 298%
Vitamin B5 0.096mg 13.5mg 268%
Vitamin B3 1.546mg 40.2mg 242%
Vitamin B6 0.025mg 1.5mg 113%
Fiber 2.9g 26.9g 96%
Protein 3.4g 40.44g 74%
Zinc 0.35mg 7.94mg 69%
Phosphorus 275mg 637mg 52%
Copper 0.135mg 0.436mg 33%
Polyunsaturated fat 3.779g 0.017g 25%
Potassium 123mg 955mg 24%
Sodium 519mg 51mg 20%
Carbs 79.5g 41.22g 13%
Selenium 2.6µg 7.9µg 10%
Magnesium 18mg 54mg 9%
Manganese 0.139mg 0.312mg 8%
Saturated fat 2.45g 1.001g 7%
Iron 1.62mg 2.17mg 7%
Vitamin E 0.85mg 0mg 6%
Fats 11.7g 7.61g 6%
Choline 4.5mg 32mg 5%
Calories 416kcal 325kcal 5%
Calcium 76mg 30mg 5%
Vitamin B12 0µg 0.07µg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.4µg 2%
Monounsaturated fat 4.75g 4.309g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 76.6g 14.32g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.54mg 0%
Threonine 0.105mg 1.99mg 0%
Isoleucine 0.127mg 1.89mg 0%
Leucine 0.22mg 2.92mg 0%
Lysine 0.133mg 3.28mg 0%
Methionine 0.049mg 0.59mg 0%
Phenylalanine 0.158mg 1.75mg 0%
Valine 0.164mg 2.31mg 0%
Histidine 0.065mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +53.7%
Contains more CarbsCarbs +92.9%
Contains more ProteinProtein +1089.4%
Contains more WaterWater +63.9%
Contains more OtherOther +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +22129.4%
Contains less Sat. FatSaturated fat -59.1%
~equal in Monounsaturated fat ~4.309g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.