Margarine vs. Avocado oil — In-Depth Nutrition Comparison
Compare
How are Margarine and Avocado oil different?
- Margarine is richer in Vitamin A, and Polyunsaturated fat, while Avocado oil is higher in Monounsaturated Fat.
- Margarine covers your daily need of Vitamin A 91% more than Avocado oil.
- Margarine contains 2 times more Polyunsaturated fat than Avocado oil. Margarine contains 24.302g of Polyunsaturated fat, while Avocado oil contains 13.486g.
- Avocado oil is lower in Saturated Fat.
Margarine, regular, 80% fat, composite, stick, without salt and Oil, avocado types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.189 g
Monounsaturated Fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated Fat:
Sat. Fat
11.56 g
Monounsaturated Fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
| Contains more Poly. FatPolyunsaturated fat | +80.2% |
| Contains less Sat. FatSaturated Fat | -23.9% |
| Contains more Mono. FatMonounsaturated Fat | +81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 717kcal | 884kcal |
|
| Protein | 0.16g | 0g |
|
| Fats | 80.71g | 100g |
|
| Vitamin C | 0.2mg | 0mg |
|
| Net carbs | 0.7g | 0g |
|
| Carbs | 0.7g | 0g |
|
| Magnesium | 3mg | 0mg |
|
| Calcium | 3mg | 0mg |
|
| Potassium | 18mg | 0mg |
|
| Iron | 0.06mg | 0mg |
|
| Phosphorus | 5mg | 0mg |
|
| Sodium | 2mg | 0mg |
|
| Vitamin A | 3577IU | 0IU |
|
| Vitamin A | 819µg | 0µg |
|
| Vitamin E | 9mg |
|
|
| Vitamin B1 | 0.01mg | 0mg |
|
| Vitamin B2 | 0.037mg | 0mg |
|
| Vitamin B3 | 0.023mg | 0mg |
|
| Vitamin B6 | 0.009mg | 0mg |
|
| Vitamin B12 | 0.1µg | 0µg |
|
| Vitamin K | 93µg |
|
|
| Folate | 1µg | 0µg |
|
| Trans Fat | 14.89g |
|
|
| Choline | 12.4mg |
|
|
| Saturated Fat | 15.189g | 11.56g |
|
| Monounsaturated Fat | 38.877g | 70.554g |
|
| Polyunsaturated fat | 24.302g | 13.486g |
|
| Omega-3 - DPA | 0.006g |
|
|
| Omega-6 - Linoleic acid | 21.522g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
0%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is richer in minerals?
Margarine is relatively richer in minerals
Which food is cheaper?
Margarine is cheaper (difference - $1.5)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Avocado oil is lower in Saturated Fat (difference - 3.629g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)