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  6. Margarine vs. Adzuki bean

Margarine vs. Adzuki bean — In-Depth Nutrition Comparison

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How are margarine and adzuki bean different?

  • Margarine is richer in vitamin A, while adzuki bean is higher in folate, copper, iron, phosphorus, fiber, zinc, vitamin B1, and potassium.
  • Adzuki bean covers your daily need for folate, 155% more than margarine.
  • Margarine contains 210 times more vitamin A than adzuki bean. Margarine contains 3577IU of vitamin A, while adzuki bean contains 17IU.
  • Adzuki bean is lower in saturated fat.
  • Adzuki bean has a higher glycemic index (29) than margarine (0).

Margarine, regular, 80% fat, composite, stick, without salt and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Margarine vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +4133.3%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +6866.7%
Contains more IronIron +8200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7520%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4450%
Contains more Vitamin B2Vitamin B2 +494.6%
Contains more Vitamin B3Vitamin B3 +11334.8%
Contains more Vitamin B6Vitamin B6 +3800%
Contains more FolateFolate +62100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Adzuki bean DV% diff.
Polyunsaturated fat 24.302g 0.113g 161%
Folate 1µg 622µg 155%
Fats 80.71g 0.53g 123%
Copper 0mg 1.094mg 122%
Monounsaturated fat 38.877g 0.05g 97%
Vitamin A 819µg 1µg 91%
Vitamin K 93µg 78%
Manganese 1.73mg 75%
Saturated fat 15.189g 0.191g 68%
Iron 0.06mg 4.98mg 62%
Vitamin E 9mg 60%
Phosphorus 5mg 381mg 54%
Fiber 0g 12.7g 51%
Zinc 0mg 5.04mg 46%
Protein 0.16g 19.87g 39%
Vitamin B1 0.01mg 0.455mg 37%
Potassium 18mg 1254mg 36%
Magnesium 3mg 127mg 30%
Vitamin B5 1.471mg 29%
Vitamin B6 0.009mg 0.351mg 26%
Carbs 0.7g 62.9g 21%
Calories 717kcal 329kcal 19%
Vitamin B3 0.023mg 2.63mg 16%
Vitamin B2 0.037mg 0.22mg 14%
Selenium 0µg 3.1µg 6%
Calcium 3mg 66mg 6%
Vitamin B12 0.1µg 0µg 4%
Choline 12.4mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 50.2g N/A
Sodium 2mg 5mg 0%
Trans fat 14.89g 0g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +15128.3%
Contains more WaterWater +22.9%
Contains more ProteinProtein +12318.8%
Contains more CarbsCarbs +8885.7%
Contains more OtherOther +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +77654%
Contains more Poly. FatPolyunsaturated fat +21406.2%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.