Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Margarine
  5. Compare
  6. Margarine vs. Cranberry bean raw

Margarine vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between margarine and cranberry bean raw?

  • Margarine is richer in vitamin A, while cranberry bean raw is higher in folate, fiber, copper, iron, vitamin B1, phosphorus, potassium, and magnesium.
  • Cranberry bean raw's daily need coverage for folate is 151% higher.
  • Cranberry bean raw has 1789 times less vitamin A than margarine. Margarine has 3577IU of vitamin A, while cranberry bean raw has 2IU.
  • Cranberry bean raw is lower in saturated fat.
  • Cranberry bean raw has a higher glycemic index (35) than margarine (0).

We used Margarine, regular, 80% fat, composite, stick, without salt and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Margarine vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +5100%
Contains more CalciumCalcium +4133.3%
Contains more PotassiumPotassium +7300%
Contains more IronIron +8233.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7340%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +7370%
Contains more Vitamin B2Vitamin B2 +475.7%
Contains more Vitamin B3Vitamin B3 +6226.1%
Contains more Vitamin B6Vitamin B6 +3333.3%
Contains more FolateFolate +60300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Cranberry bean raw DV% diff.
Polyunsaturated fat 24.302g 0.527g 159%
Folate 1µg 604µg 151%
Fats 80.71g 1.23g 122%
Fiber 0g 24.7g 99%
Monounsaturated fat 38.877g 0.106g 97%
Vitamin A 819µg 0µg 91%
Copper 0mg 0.794mg 88%
Vitamin K 93µg 78%
Saturated fat 15.189g 0.316g 68%
Iron 0.06mg 5mg 62%
Vitamin B1 0.01mg 0.747mg 61%
Vitamin E 9mg 60%
Phosphorus 5mg 372mg 52%
Protein 0.16g 23.03g 46%
Manganese 0.92mg 40%
Potassium 18mg 1332mg 39%
Magnesium 3mg 156mg 36%
Zinc 0mg 3.63mg 33%
Selenium 0µg 12.7µg 23%
Vitamin B6 0.009mg 0.309mg 23%
Carbs 0.7g 60.05g 20%
Calories 717kcal 335kcal 19%
Vitamin B5 0.748mg 15%
Vitamin B2 0.037mg 0.213mg 14%
Calcium 3mg 127mg 12%
Vitamin B3 0.023mg 1.455mg 9%
Vitamin B12 0.1µg 0µg 4%
Choline 12.4mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 35.35g N/A
Sodium 2mg 6mg 0%
Trans fat 14.89g 0g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +6461.8%
Contains more WaterWater +33.3%
Contains more ProteinProtein +14293.8%
Contains more CarbsCarbs +8478.6%
Contains more OtherOther +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +36576.4%
Contains more Poly. FatPolyunsaturated fat +4511.4%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.